Daily WOD

Thu, Dec 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

THURSDAY 12-23-21 PARTNER WOD


(Reps)
Max Distance Row and AMRAP w/ Partner in 24 minutes of:
- 32 pushups
- 64 wall balls (20/14)
- 32 double unders
- 16 DB turkish get-ups (40/30)

* One partner rows, one partner works on other movements and can switch at any point. One partner is always on the rower. Score is total reps + distance.


1st5348 RxCarlie Thu, Dec 23, 2021
Cecy Thu, Dec 23, 2021
2nd5071 RxLogan S Thu, Dec 23, 2021
3rd4892 RxBrittany G Thu, Dec 23, 2021
Mari Thu, Dec 23, 2021
1st5328 RxThomas C Thu, Dec 23, 2021
2nd3561 RxIan N Thu, Dec 23, 2021
3rd5071 Eddie Thu, Dec 23, 2021

Cecy5348 Rx
W/ Carlie 1st DU in a wod!
Carlie5348 Rx
W/ Cecy
Thomas C5328 Rx
W/ Zach BW
Logan S5071 Rx
W/ Mariah and Eddie
Mari4892 Rx
W/ Brittany
Brittany G4892 Rx
W/ Mari
Kirsten3561 Rx
W/ Ian (airbike)
Ian N3561 Rx
W/ Kirsten (airbike)
Mariah5071
W/ Eddie and Logan
Eddie5071
W/ Logan and Mariah
Katie E4175
W/ Kelly
Kelly S4175
W/ Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!