DAILY WOD

Thu, Dec 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

THURSDAY 12-23-21 PARTNER WOD


(Reps)
Max Distance Row and AMRAP w/ Partner in 24 minutes of:
- 32 pushups
- 64 wall balls (20/14)
- 32 double unders
- 16 DB turkish get-ups (40/30)

* One partner rows, one partner works on other movements and can switch at any point. One partner is always on the rower. Score is total reps + distance.


1st5348 RxCarlie Thu, Dec 23, 2021
Cecy Thu, Dec 23, 2021
2nd5071 RxLogan S Thu, Dec 23, 2021
3rd4892 RxBrittany G Thu, Dec 23, 2021
Mari Thu, Dec 23, 2021
1st5328 RxThomas C Thu, Dec 23, 2021
2nd3561 RxIan N Thu, Dec 23, 2021
3rd5071 Eddie Thu, Dec 23, 2021

Cecy5348 Rx
W/ Carlie 1st DU in a wod!
Carlie5348 Rx
W/ Cecy
Thomas C5328 Rx
W/ Zach BW
Logan S5071 Rx
W/ Mariah and Eddie
Mari4892 Rx
W/ Brittany
Brittany G4892 Rx
W/ Mari
Kirsten3561 Rx
W/ Ian (airbike)
Ian N3561 Rx
W/ Kirsten (airbike)
Mariah5071
W/ Eddie and Logan
Eddie5071
W/ Logan and Mariah
Katie E4175
W/ Kelly
Kelly S4175
W/ Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.