Daily WOD

Thu, Dec 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

THURSDAY 12-23-21 PARTNER WOD


(Reps)
Max Distance Row and AMRAP w/ Partner in 24 minutes of:
- 32 pushups
- 64 wall balls (20/14)
- 32 double unders
- 16 DB turkish get-ups (40/30)

* One partner rows, one partner works on other movements and can switch at any point. One partner is always on the rower. Score is total reps + distance.


1st5348 RxCarlie Thu, Dec 23, 2021
Cecy Thu, Dec 23, 2021
2nd5071 RxLogan S Thu, Dec 23, 2021
3rd4892 RxBrittany G Thu, Dec 23, 2021
Mari Thu, Dec 23, 2021
1st5328 RxThomas C Thu, Dec 23, 2021
2nd3561 RxIan N Thu, Dec 23, 2021
3rd5071 Eddie Thu, Dec 23, 2021

Cecy5348 Rx
W/ Carlie 1st DU in a wod!
Carlie5348 Rx
W/ Cecy
Thomas C5328 Rx
W/ Zach BW
Logan S5071 Rx
W/ Mariah and Eddie
Mari4892 Rx
W/ Brittany
Brittany G4892 Rx
W/ Mari
Kirsten3561 Rx
W/ Ian (airbike)
Ian N3561 Rx
W/ Kirsten (airbike)
Mariah5071
W/ Eddie and Logan
Eddie5071
W/ Logan and Mariah
Katie E4175
W/ Kelly
Kelly S4175
W/ Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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a year ago

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