DAILY WOD
 | Fri, Dec 17 2021 |  |
 | Happy Birthday: Katie E & Cindy & Aliza |
 | Gymversary: Cecy(3) |
| Friday December 17 21 | Friday December 17 21 Girl WOD |
Friday December 17 21 (Weight) Pre-Workout: On an 8:00 Clock: Build to a heavy 1-rep power clean with your partner.
| 1st | 175 Rx | Kherri Fri, Dec 17, 2021 | | 2nd | 140 Rx | Nidia Fri, Dec 17, 2021 | | 3rd | 130 Rx | Mari Fri, Dec 17, 2021 Amberly Fri, Dec 17, 2021 Brittany G Fri, Dec 17, 2021 | | 1st | 285 Rx | Thomas C Fri, Dec 17, 2021 | | 2nd | 215 Rx | Justin T Fri, Dec 17, 2021 Chase To Fri, Dec 17, 2021 | | 3rd | 175 Rx | Craig Fri, Dec 17, 2021 |
| Thomas C | 285 Rx | | | Chase To | 215 Rx | | | Justin T | 215 Rx | | | Craig | 175 Rx | | | Kherri | 175 Rx | | | Dylan H | 145 Rx | PR! | | Dale | 140 Rx | PR TIE! | | Nidia | 140 Rx | PR! | | Ian N | 135 Rx | | | Brittany G | 130 Rx | Partnered with Amberly | | Amberly | 130 Rx | Partnered with Brittany | | Mari | 130 Rx | | | Heather J | 125 Rx | | | Laura M | 120 Rx | | | Robbie | 115 Rx | | | Eddie | 115 Rx | | | Naomi | 105 Rx | | | Cecy | 105 Rx | | | Stephanie | 105 Rx | | | Carlie | 100 Rx | | | Alice | 85 Rx | | | Justice | 80 Rx | | | Jada | 65 Rx | | | Kirsten | 55 Rx | | | Denise | 50 Rx | | | Aniki | 45 Rx | | | Susan | 45 Rx | |
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Friday December 17 21 Girl WOD (Rounds) Amrap in 21: 30/21 Calorie Row 20 Burpees Over the Rower 10 Power Cleans (155/105#) – Alternate work and rest with a partner. Scale weight if necessary
| 1st | 6+28 Rx | Mari Fri, Dec 17, 2021 Heather J Fri, Dec 17, 2021 | | 2nd | 6+6 Rx | Amberly Fri, Dec 17, 2021 Brittany G Fri, Dec 17, 2021 | | 3rd | 5+15 Rx | Kherri Fri, Dec 17, 2021 | | 1st | 6+8 Rx | Thomas C Fri, Dec 17, 2021 | | 2nd | 6 Rx | Justin T Fri, Dec 17, 2021 Chase To Fri, Dec 17, 2021 | | 3rd | 6+28 | Ian N Fri, Dec 17, 2021 |
| Heather J | 6+28 Rx | W/ Mari | | Mari | 6+28 Rx | W/ Heather | | Thomas C | 6+8 Rx | W/ Dale | | Brittany G | 6+6 Rx | Partnered with Amberly | | Amberly | 6+6 Rx | Partnered with Brittany | | Chase To | 6 Rx | | | Justin T | 6 Rx | | | Kherri | 5+15 Rx | W/ Dylan | | Laura M | 4+46 Rx | W/ Nidia | | Nidia | 4+46 Rx | W/ Laura | | Ian N | 6+28 | Shadowed Mari | | Dale | 6+8 | W/ Thomas, ( it was a privilege)95# | | Robbie | 6+6 | 95lbs/Shadowed Brittany and Amberly | | Craig | 6 | up downs for burpees/135 | | Eddie | 6 | 75 | | Carlie | 5+16 | 85 | | Naomi | 5+16 | 85 | | Dylan H | 5+15 | W/ Kherri, 105# | | Cecy | 5+10 | W/ Stephanie, 75# | | Stephanie | 5+10 | W/ Cecy, 75# | | Denise | 5 | W/ Susan B | | Justice | 5 | 45 | | Jada | 5 | 35 | | Kirsten | 4+31 | W/ Aniki | | Aniki | 4+31 | W/ Kirsten | | Alice | 3+3 | W/ Susan M | | Susan | 3+3 | W/ Alice |
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