DAILY WOD

Fri, Dec 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy & Aliza
Gymversary: Cecy(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Friday December 17 21Friday December 17 21 Girl WOD

Friday December 17 21


(Weight)
Pre-Workout:
On an 8:00 Clock:
Build to a heavy 1-rep power clean with your partner.


1st175 RxKherri Fri, Dec 17, 2021
2nd140 RxNidia Fri, Dec 17, 2021
3rd130 RxMari Fri, Dec 17, 2021
Amberly Fri, Dec 17, 2021
Brittany G Fri, Dec 17, 2021
1st285 RxThomas C Fri, Dec 17, 2021
2nd215 RxJustin T Fri, Dec 17, 2021
Chase To Fri, Dec 17, 2021
3rd175 RxCraig Fri, Dec 17, 2021

Thomas C285 Rx
Chase To215 Rx
Justin T215 Rx
Craig175 Rx
Kherri175 Rx
Dylan H145 Rx
PR!
Dale140 Rx
PR TIE!
Nidia140 Rx
PR!
Ian N135 Rx
Brittany G130 Rx
Partnered with Amberly
Amberly130 Rx
Partnered with Brittany
Mari130 Rx
Heather J125 Rx
Laura M120 Rx
Robbie115 Rx
Eddie115 Rx
Naomi105 Rx
Cecy105 Rx
Stephanie105 Rx
Carlie100 Rx
Alice85 Rx
Justice80 Rx
Jada65 Rx
Kirsten55 Rx
Denise50 Rx
Aniki45 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e