Daily WOD

Fri, Dec 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Katie E & Cindy
Gymversary: Cecy(3)
Friday December 17 21Friday December 17 21 Girl WOD

Friday December 17 21


(Weight)
Pre-Workout:
On an 8:00 Clock:
Build to a heavy 1-rep power clean with your partner.


1st175 RxKherri Fri, Dec 17, 2021
2nd140 RxNidia Fri, Dec 17, 2021
3rd130 RxMari Fri, Dec 17, 2021
Amberly Fri, Dec 17, 2021
Brittany G Fri, Dec 17, 2021
1st285 RxThomas C Fri, Dec 17, 2021
2nd215 RxJustin T Fri, Dec 17, 2021
Chase To Fri, Dec 17, 2021
3rd175 RxCraig Fri, Dec 17, 2021

Thomas C285 Rx
Chase To215 Rx
Justin T215 Rx
Craig175 Rx
Kherri175 Rx
Dylan H145 Rx
PR!
Dale140 Rx
PR TIE!
Nidia140 Rx
PR!
Ian N135 Rx
Brittany G130 Rx
Partnered with Amberly
Amberly130 Rx
Partnered with Brittany
Mari130 Rx
Heather J125 Rx
Laura M120 Rx
Robbie115 Rx
Eddie115 Rx
Naomi105 Rx
Cecy105 Rx
Stephanie105 Rx
Carlie100 Rx
Alice85 Rx
Justice80 Rx
Jada65 Rx
Kirsten55 Rx
Denise50 Rx
Aniki45 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF