DAILY WOD

Sat, Dec 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

SATURDAY 12-18-2021 PARTNER WOD


(Time)
5 Rounds For Time Of:
- 20 HSPU
- 25 wall balls (20/14)
- 30 DU
- 400m run


1st22:15 RxMari Sat, Dec 18, 2021
2nd22:48 Mindy Sat, Dec 18, 2021
3rd24:00 Dana F Sat, Dec 18, 2021
1st20:29 RxThomas C Sat, Dec 18, 2021
Jeremy Sat, Dec 18, 2021
2nd22:15 RxChase To Sat, Dec 18, 2021
3rd22:48 Shane H Sat, Dec 18, 2021

Jeremy20:29 Rx
W/ Thomas
Thomas C20:29 Rx
W/ Jeremy
Chase To22:15 Rx
W/ Mari
Mari22:15 Rx
W/ Chase
Mindy22:48
W/ Shane
Shane H22:48
W/ Mindy
Eddie24:00
W/ Dana
Dana F24:00
W/ Eddie
Carlie29:41
W/ Jamie
Jamie29:41
W/ Carlie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable