Daily WOD

Sat, Dec 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

SATURDAY 12-18-2021 PARTNER WOD


(Time)
5 Rounds For Time Of:
- 20 HSPU
- 25 wall balls (20/14)
- 30 DU
- 400m run


1st22:15 RxMari Sat, Dec 18, 2021
2nd22:48 Mindy Sat, Dec 18, 2021
3rd24:00 Dana F Sat, Dec 18, 2021
1st20:29 RxThomas C Sat, Dec 18, 2021
Jeremy Sat, Dec 18, 2021
2nd22:15 RxChase To Sat, Dec 18, 2021
3rd22:48 Shane H Sat, Dec 18, 2021

Jeremy20:29 Rx
W/ Thomas
Thomas C20:29 Rx
W/ Jeremy
Chase To22:15 Rx
W/ Mari
Mari22:15 Rx
W/ Chase
Mindy22:48
W/ Shane
Shane H22:48
W/ Mindy
Eddie24:00
W/ Dana
Dana F24:00
W/ Eddie
Carlie29:41
W/ Jamie
Jamie29:41
W/ Carlie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte