DAILY WOD

Thu, Dec 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Teddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Thursday December 16 21 StrengthThursday December 16 21 Skill

Thursday December 16 21 Strength


(Rounds)
Death by Bodyweight Sumo Deadlift

Each minute on the minute, perform the corresponding number of sumo deadlifts until you fail the set.

Min 1: 1 deadlift
Min 2: 2 deadlifts
Min 3: 3 deadlifts
Min 4: 4 deadlifts
Etc.

Once you fail a set, rest for 5 minutes before performing the next workout.


1st17 RxRobbie Thu, Dec 16, 2021
Brittany G Thu, Dec 16, 2021
2nd15+14 RxCecy Thu, Dec 16, 2021
3rd14+10 RxCarlie Thu, Dec 16, 2021
1st16+12 RxChase To Thu, Dec 16, 2021
2nd14+12 RxThomas C Thu, Dec 16, 2021
3rd14+9 RxDylan H Thu, Dec 16, 2021

Brittany G17 Rx
125lbs
Robbie17 Rx
Chase To16+12 Rx
Cecy15+14 Rx
135#
Thomas C14+12 Rx
220#
Carlie14+10 Rx
Dylan H14+9 Rx
Isaac13+8 Rx
175#
Erika R13+1 Rx
Elizabeth12+5 Rx
Diane10 Rx
Katie E10 Rx
195#
Naomi8+2 #205 Rx
Alex A13+12
155#
Kelly S12
sc
Kherri8+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF