Daily WOD

Thu, Dec 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday December 16 21 StrengthThursday December 16 21 Skill

Thursday December 16 21 Strength


(Rounds)
Death by Bodyweight Sumo Deadlift

Each minute on the minute, perform the corresponding number of sumo deadlifts until you fail the set.

Min 1: 1 deadlift
Min 2: 2 deadlifts
Min 3: 3 deadlifts
Min 4: 4 deadlifts
Etc.

Once you fail a set, rest for 5 minutes before performing the next workout.


1st17 RxRobbie Thu, Dec 16, 2021
Brittany G Thu, Dec 16, 2021
2nd15+14 RxCecy Thu, Dec 16, 2021
3rd14+10 RxCarlie Thu, Dec 16, 2021
1st16+12 RxChase To Thu, Dec 16, 2021
2nd14+12 RxThomas C Thu, Dec 16, 2021
3rd14+9 RxDylan H Thu, Dec 16, 2021

Brittany G17 Rx
125lbs
Robbie17 Rx
Chase To16+12 Rx
Cecy15+14 Rx
135#
Thomas C14+12 Rx
220#
Carlie14+10 Rx
Dylan H14+9 Rx
Isaac13+8 Rx
175#
Erika R13+1 Rx
Elizabeth12+5 Rx
Diane10 Rx
Katie E10 Rx
195#
Naomi8+2 #205 Rx
Alex A13+12
155#
Kelly S12
sc
Kherri8+5
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte