DAILY WOD

Wed, Dec 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Wednesday December 15 21 StrengthWednesday December 15 21

Wednesday December 15 21 Strength


(Weight)
Bench
5x5 @ 70%
Perform 8-12 DB
rows per side between sets
for 4-5 sets. Mod. Heavy


1st100 RxLogan S Wed, Dec 15, 2021
2nd90 RxStephanie Wed, Dec 15, 2021
3rd85 RxNidia Wed, Dec 15, 2021
Laura M Wed, Dec 15, 2021
Amberly Wed, Dec 15, 2021
1st225 RxThomas C Wed, Dec 15, 2021
2nd185 RxJeremy Wed, Dec 15, 2021
Justin T Wed, Dec 15, 2021
Craig Wed, Dec 15, 2021
3rd165 RxChase To Wed, Dec 15, 2021

Thomas C225 Rx
Craig185 Rx
Justin T185 Rx
Jeremy185 Rx
Chase To165 Rx
Isaac155 Rx
Eddie135 Rx
Greg U125 Rx
Dale110 Rx
Logan S100 Rx
Stephanie90 Rx
Amberly85 Rx
Laura M85 Rx
Nidia85 Rx
Ian N80 Rx
Katie E75 Rx
Brittany G75 Rx
Robbie75 Rx
Mari70 Rx
Alice65 Rx
Carlie65 Rx
Taylor S65 Rx
Justice55 Rx
Pam55 Rx
Kensley55 Rx
Elizabeth50 Rx
Susan50 Rx
Denise50 Rx
Debra45 Rx
Jada45 Rx
Jemma45 Rx
Kirsten45 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable