DAILY WOD
 | Wed, Dec 15 2021 |  |
| Wednesday December 15 21 Strength | Wednesday December 15 21 |
Wednesday December 15 21 Strength (Weight) Bench 5x5 @ 70% Perform 8-12 DB rows per side between sets for 4-5 sets. Mod. Heavy
| 1st | 100 Rx | Logan S Wed, Dec 15, 2021 | | 2nd | 90 Rx | Stephanie Wed, Dec 15, 2021 | | 3rd | 85 Rx | Nidia Wed, Dec 15, 2021 Laura M Wed, Dec 15, 2021 Amberly Wed, Dec 15, 2021 | | 1st | 225 Rx | Thomas C Wed, Dec 15, 2021 | | 2nd | 185 Rx | Jeremy Wed, Dec 15, 2021 Justin T Wed, Dec 15, 2021 Craig Wed, Dec 15, 2021 | | 3rd | 165 Rx | Chase To Wed, Dec 15, 2021 |
| Thomas C | 225 Rx | | | Craig | 185 Rx | | | Justin T | 185 Rx | | | Jeremy | 185 Rx | | | Chase To | 165 Rx | | | Isaac | 155 Rx | | | Eddie | 135 Rx | | | Greg U | 125 Rx | | | Dale | 110 Rx | | | Logan S | 100 Rx | | | Stephanie | 90 Rx | | | Amberly | 85 Rx | | | Laura M | 85 Rx | | | Nidia | 85 Rx | | | Ian N | 80 Rx | | | Katie E | 75 Rx | | | Brittany G | 75 Rx | | | Robbie | 75 Rx | | | Mari | 70 Rx | | | Alice | 65 Rx | | | Carlie | 65 Rx | | | Taylor S | 65 Rx | | | Justice | 55 Rx | | | Pam | 55 Rx | | | Kensley | 55 Rx | | | Elizabeth | 50 Rx | | | Susan | 50 Rx | | | Denise | 50 Rx | | | Debra | 45 Rx | | | Jada | 45 Rx | | | Jemma | 45 Rx | | | Kirsten | 45 Rx | | | Aniki | 30 Rx | |
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Wednesday December 15 21 (Time) 5 rounds for time: 12 alternating overhead lunges, 95/65 10 high low plank 8 v-ups 200 m run Sub dumbbells on shoulders alt. lunges for ohl Sub single-leg v-ups or abmat sit ups for v-ups
| 1st | 12:00 Rx | Mari Wed, Dec 15, 2021 | | 2nd | 12:08 Rx | Brittany G Wed, Dec 15, 2021 | | 3rd | 13:07 Rx | Logan S Wed, Dec 15, 2021 | | 1st | 10:01 Rx | Justin T Wed, Dec 15, 2021 | | 2nd | 12:09 Rx | Chase To Wed, Dec 15, 2021 | | 3rd | 12:32 Rx | Jeremy Wed, Dec 15, 2021 |
| Justin T | 10:01 Rx | | | Mari | 12:00 Rx | | | Brittany G | 12:08 Rx | | | Chase To | 12:09 Rx | | | Jeremy | 12:32 Rx | GHDSU | | Logan S | 13:07 Rx | | | Thomas C | 13:45 Rx | GHDSU | | Amberly | 15:56 Rx | | | Justice | 10:42 | 45# | | Elizabeth | 13:52 | mod wod | | Isaac | 14:15 | 85#, GHD | | Dale | 14:46 | 45# Bulg Sqt; , GHD | | Kensley | 14:52 | 15#, sit ups, knee planks, 100m | | Laura M | 14:54 | 55# | | Nidia | 15:07 | 45# | | Carlie | 15:08 | 55# | | Stephanie | 15:25 | 35#, single leg v-ups, 100m run | | Robbie | 15:56 | Row | | Jada | 16:01 | 15# | | Taylor S | 16:13 | 25#, alt v-ups, knee planks | | Kirsten | 16:15 | scaled | | Jemma | 16:22 | 15#/prom ttb | | Greg U | 16:30 | 65# | | Eddie | 16:52 | 65# | | Ian N | 18:02 | 45# | | Katie E | 18:45 | 45#/prom ttb | | Pam | 19:05 | 15#/prom ttb | | Alice | 20:06 | scaled | | Susan | 22:00 | All rounds minus one bike ride | | Denise | 22:00 | all rounds minus one bike ride | | Aniki | Early out | 2 rounds in 10 min |
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