Daily WOD

Wed, Dec 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David R
Wednesday December 15 21 StrengthWednesday December 15 21

Wednesday December 15 21 Strength


(Weight)
Bench
5x5 @ 70%
Perform 8-12 DB
rows per side between sets
for 4-5 sets. Mod. Heavy


1st100 RxLogan S Wed, Dec 15, 2021
2nd90 RxStephanie Wed, Dec 15, 2021
3rd85 RxNidia Wed, Dec 15, 2021
Laura M Wed, Dec 15, 2021
Amberly Wed, Dec 15, 2021
1st225 RxThomas C Wed, Dec 15, 2021
2nd185 RxJeremy Wed, Dec 15, 2021
Justin T Wed, Dec 15, 2021
Craig Wed, Dec 15, 2021
3rd165 RxChase To Wed, Dec 15, 2021

Thomas C225 Rx
Craig185 Rx
Justin T185 Rx
Jeremy185 Rx
Chase To165 Rx
Isaac155 Rx
Eddie135 Rx
Greg U125 Rx
Dale110 Rx
Logan S100 Rx
Stephanie90 Rx
Amberly85 Rx
Laura M85 Rx
Nidia85 Rx
Ian N80 Rx
Katie E75 Rx
Brittany G75 Rx
Robbie75 Rx
Mari70 Rx
Alice65 Rx
Carlie65 Rx
Taylor S65 Rx
Justice55 Rx
Pam55 Rx
Kensley55 Rx
Elizabeth50 Rx
Susan50 Rx
Denise50 Rx
Debra45 Rx
Jada45 Rx
Jemma45 Rx
Kirsten45 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!