Daily WOD

Wed, Dec 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: David R
Wednesday December 15 21 StrengthWednesday December 15 21

Wednesday December 15 21 Strength


(Weight)
Bench
5x5 @ 70%
Perform 8-12 DB
rows per side between sets
for 4-5 sets. Mod. Heavy


1st100 RxLogan S Wed, Dec 15, 2021
2nd90 RxStephanie Wed, Dec 15, 2021
3rd85 RxNidia Wed, Dec 15, 2021
Laura M Wed, Dec 15, 2021
Amberly Wed, Dec 15, 2021
1st225 RxThomas C Wed, Dec 15, 2021
2nd185 RxJeremy Wed, Dec 15, 2021
Justin T Wed, Dec 15, 2021
Craig Wed, Dec 15, 2021
3rd165 RxChase To Wed, Dec 15, 2021

Thomas C225 Rx
Craig185 Rx
Justin T185 Rx
Jeremy185 Rx
Chase To165 Rx
Isaac155 Rx
Eddie135 Rx
Greg U125 Rx
Dale110 Rx
Logan S100 Rx
Stephanie90 Rx
Amberly85 Rx
Laura M85 Rx
Nidia85 Rx
Ian N80 Rx
Katie E75 Rx
Brittany G75 Rx
Robbie75 Rx
Mari70 Rx
Alice65 Rx
Carlie65 Rx
Taylor S65 Rx
Justice55 Rx
Pam55 Rx
Kensley55 Rx
Elizabeth50 Rx
Susan50 Rx
Denise50 Rx
Debra45 Rx
Jada45 Rx
Jemma45 Rx
Kirsten45 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte