DAILY WOD

Tue, Dec 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Trina(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Tuesday December 14 21Tuesday December 14 21 Metcon

Tuesday December 14 21


(Weight)
Back squat
5x5 @ .65-.7


1st205 RxKherri Tue, Dec 14, 2021
2nd170 RxMari Tue, Dec 14, 2021
3rd155 RxAmberly Tue, Dec 14, 2021
1st300 RxThomas C Tue, Dec 14, 2021
Caleb Nu Tue, Dec 14, 2021
2nd275 RxJeremy Tue, Dec 14, 2021
3rd245 RxCraig Tue, Dec 14, 2021

Caleb Nu300 Rx
245-255-265-275-285-300
Thomas C300 Rx
245-255-265-275-285-300
Jeremy275 Rx
Craig245 Rx
Eddie215 Rx
175-185-195-205-215
Kherri205 Rx
Chase To195 Rx
Isaac175 Rx
Ian N175 Rx
Mari170 Rx
Amberly155 Rx
Brittany G145 Rx
135-135-135-140-145
Dylan H130 Rx
110-115-120-125-130
Dana F130 Rx
115-115-115-125-130
Laura M130 Rx
110/115/120/125/130
Jamie125 Rx
Robbie125 Rx
Mariah120 Rx
Carlie110 Rx
Cecy110 Rx
Diane100 Rx
Kelly S60 Rx
Kirsten50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e