DAILY WOD
 | Tue, Dec 14 2021 |  |
 | Gymversary: Trina(3) |
| Tuesday December 14 21 | Tuesday December 14 21 Metcon |
Tuesday December 14 21 (Weight) Back squat 5x5 @ .65-.7
| 1st | 205 Rx | Kherri Tue, Dec 14, 2021 | | 2nd | 170 Rx | Mari Tue, Dec 14, 2021 | | 3rd | 155 Rx | Amberly Tue, Dec 14, 2021 | | 1st | 300 Rx | Thomas C Tue, Dec 14, 2021 Caleb Nu Tue, Dec 14, 2021 | | 2nd | 275 Rx | Jeremy Tue, Dec 14, 2021 | | 3rd | 245 Rx | Craig Tue, Dec 14, 2021 |
| Caleb Nu | 300 Rx | 245-255-265-275-285-300 | | Thomas C | 300 Rx | 245-255-265-275-285-300 | | Jeremy | 275 Rx | | | Craig | 245 Rx | | | Eddie | 215 Rx | 175-185-195-205-215 | | Kherri | 205 Rx | | | Chase To | 195 Rx | | | Isaac | 175 Rx | | | Ian N | 175 Rx | | | Mari | 170 Rx | | | Amberly | 155 Rx | | | Brittany G | 145 Rx | 135-135-135-140-145 | | Dylan H | 130 Rx | 110-115-120-125-130 | | Dana F | 130 Rx | 115-115-115-125-130 | | Laura M | 130 Rx | 110/115/120/125/130 | | Jamie | 125 Rx | | | Robbie | 125 Rx | | | Mariah | 120 Rx | | | Carlie | 110 Rx | | | Cecy | 110 Rx | | | Diane | 100 Rx | | | Kelly S | 60 Rx | | | Kirsten | 50 Rx | |
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Tuesday December 14 21 Metcon (Time) For time 50-40-30-20-10 Double unders After each set, complete 10 toes to bar and 10 push ups Sub 2x singles for double unders Sub kipping knee raises for toes to bar Sub knee push ups for push ups
| 1st | 6:12 Rx | Mari Tue, Dec 14, 2021 | | 2nd | 6:39 Rx | Brittany G Tue, Dec 14, 2021 | | 3rd | 8:13 Rx | Kherri Tue, Dec 14, 2021 | | 1st | 6:24 Rx | Caleb Nu Tue, Dec 14, 2021 | | 2nd | 6:28 Rx | Jeremy Tue, Dec 14, 2021 | | 3rd | 6:47 Rx | Thomas C Tue, Dec 14, 2021 |
| Mari | 6:12 Rx | | | Caleb Nu | 6:24 Rx | | | Jeremy | 6:28 Rx | | | Brittany G | 6:39 Rx | | | Thomas C | 6:47 Rx | | | Kherri | 8:13 Rx | | | Chase To | 8:23 Rx | | | Laura M | 10:05 Rx | | | Amberly | 10:50 Rx | | | Jamie | 11:15 Rx | | | Mindy | 12:22 Rx | | | Mariah | 7:19 | Singles, knee raises, knee pushups | | Eddie | 7:24 | Singles, knee raises, box pushups | | Ian N | 7:24 | Singles, prom TTB | | Dylan H | 7:34 | Singles | | Robbie | 7:58 | Vups for ttb | | Craig | 8:00 | Singles, KR, | | Diane | 8:19 | Singles/ DU, sit-ups, KPu | | Kelly S | 8:36 | Singles, KR, KPu | | Dana F | 8:46 | PROM TTB | | Carlie | 10:27 | KR, half reps DU | | Kirsten | 10:30 | Singles, knee raises, knee pushups | | Isaac | 10:41 | Singles | | Cecy | 11:01 | Singles |
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