Daily WOD

Mon, Dec 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday December 13 21


(Time)
For time:
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans 20/14
- 250m row/750m bike/200m run
- 50 single leg dl w/kb, 53/35
- 40 push ups
- 30 box jumps 24/20
- 250m row/750m bike/200m run
- 50 air squats
- 40 kb snatch, 53/35
- 30 pull ups
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans, 20/14

Master's reps:
35/28/21

Sub for Plyo Jumps: Alternating Reverse lunges


1st28:18 RxBrittany G Mon, Dec 13, 2021
2nd34:11 RxCecy Mon, Dec 13, 2021
3rd34:31 RxAmberly Mon, Dec 13, 2021
1st29:46 RxJeremy Mon, Dec 13, 2021
2nd30:27 RxThomas C Mon, Dec 13, 2021
3rd31:01 RxChase To Mon, Dec 13, 2021

Brittany G28:18 Rx
200m runs
Jeremy29:46 Rx
Thomas C30:27 Rx
Chase To31:01 Rx
Cecy34:11 Rx
Amberly34:31 Rx
200m runs
Laura M35:00 Rx
-45 reps
Erika R35:00 Rx
-151 reps
Elizabeth26:04
Scaled most
Alice27:31
scaled
Aniki28:34
scaled
Pam30:10
scaled
Jeanne31:22
Scaled
Carlie32:28
Jump lunges, jump pu, knee pu
Diane32:48
Scaled
Lindsey H32:54
Knee pushups
Susan33:05
scaled
Dale33:39
Scaled; 35# kb; 20” box ploy; 16” box jump
NaomiCAP (35:00)
Scaled/Got through 3 Plyos
Katie ECAP (35:00)
Got to 38 plyos on last set-/banded pu- recovering from bronchitis- body and lungs did NOT want to function
Denise35:00
All but last 30 MBC
Dana F35:00
-38 reps, 26# KB
Eddie35:00
-58 reps, 16# WB, 35# KB
Greg U35:00
-151 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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