Daily WOD

Mon, Dec 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday December 13 21


(Time)
For time:
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans 20/14
- 250m row/750m bike/200m run
- 50 single leg dl w/kb, 53/35
- 40 push ups
- 30 box jumps 24/20
- 250m row/750m bike/200m run
- 50 air squats
- 40 kb snatch, 53/35
- 30 pull ups
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans, 20/14

Master's reps:
35/28/21

Sub for Plyo Jumps: Alternating Reverse lunges


1st28:18 RxBrittany G Mon, Dec 13, 2021
2nd34:11 RxCecy Mon, Dec 13, 2021
3rd34:31 RxAmberly Mon, Dec 13, 2021
1st29:46 RxJeremy Mon, Dec 13, 2021
2nd30:27 RxThomas C Mon, Dec 13, 2021
3rd31:01 RxChase To Mon, Dec 13, 2021

Brittany G28:18 Rx
200m runs
Jeremy29:46 Rx
Thomas C30:27 Rx
Chase To31:01 Rx
Cecy34:11 Rx
Amberly34:31 Rx
200m runs
Laura M35:00 Rx
-45 reps
Erika R35:00 Rx
-151 reps
Elizabeth26:04
Scaled most
Alice27:31
scaled
Aniki28:34
scaled
Pam30:10
scaled
Jeanne31:22
Scaled
Carlie32:28
Jump lunges, jump pu, knee pu
Diane32:48
Scaled
Lindsey H32:54
Knee pushups
Susan33:05
scaled
Dale33:39
Scaled; 35# kb; 20” box ploy; 16” box jump
NaomiCAP (35:00)
Scaled/Got through 3 Plyos
Katie ECAP (35:00)
Got to 38 plyos on last set-/banded pu- recovering from bronchitis- body and lungs did NOT want to function
Denise35:00
All but last 30 MBC
Dana F35:00
-38 reps, 26# KB
Eddie35:00
-58 reps, 16# WB, 35# KB
Greg U35:00
-151 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of