DAILY WOD

Mon, Dec 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Monday December 13 21


(Time)
For time:
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans 20/14
- 250m row/750m bike/200m run
- 50 single leg dl w/kb, 53/35
- 40 push ups
- 30 box jumps 24/20
- 250m row/750m bike/200m run
- 50 air squats
- 40 kb snatch, 53/35
- 30 pull ups
- 250m row/750m bike/200m run
- 50 single leg plyo jumps, 24/20
- 40 abmat sit ups
- 30 med ball cleans, 20/14

Master's reps:
35/28/21

Sub for Plyo Jumps: Alternating Reverse lunges


1st28:18 RxBrittany G Mon, Dec 13, 2021
2nd34:11 RxCecy Mon, Dec 13, 2021
3rd34:31 RxAmberly Mon, Dec 13, 2021
1st29:46 RxJeremy Mon, Dec 13, 2021
2nd30:27 RxThomas C Mon, Dec 13, 2021
3rd31:01 RxChase To Mon, Dec 13, 2021

Brittany G28:18 Rx
200m runs
Jeremy29:46 Rx
Thomas C30:27 Rx
Chase To31:01 Rx
Cecy34:11 Rx
Amberly34:31 Rx
200m runs
Laura M35:00 Rx
-45 reps
Erika R35:00 Rx
-151 reps
Elizabeth26:04
Scaled most
Alice27:31
scaled
Aniki28:34
scaled
Pam30:10
scaled
Jeanne31:22
Scaled
Carlie32:28
Jump lunges, jump pu, knee pu
Diane32:48
Scaled
Lindsey H32:54
Knee pushups
Susan33:05
scaled
Dale33:39
Scaled; 35# kb; 20” box ploy; 16” box jump
NaomiCAP (35:00)
Scaled/Got through 3 Plyos
Katie ECAP (35:00)
Got to 38 plyos on last set-/banded pu- recovering from bronchitis- body and lungs did NOT want to function
Denise35:00
All but last 30 MBC
Dana F35:00
-38 reps, 26# KB
Eddie35:00
-58 reps, 16# WB, 35# KB
Greg U35:00
-151 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.