DAILY WOD

Fri, Dec 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Friday December 10 21


(Time)
For Time:
21-18-15-12-9-6-3
Power Cleans (135/95#)
Ring Dips

Opt B: 115/75

Opt C: Choose a weight
Push ups


1st10:00 Elizabeth Fri, Dec 10, 2021
2nd12:21 Aniki Fri, Dec 10, 2021
3rd12:40 Jemma Fri, Dec 10, 2021
1st15:43 RxJeremy Fri, Dec 10, 2021
2nd14:25 Craig Fri, Dec 10, 2021
3rd15:25 Eddie Fri, Dec 10, 2021

Jeremy15:43 Rx
Elizabeth10:00
ALT WOD 55#, SDL
Aniki12:21
30#, bench dips
Jemma12:40
35#
Jada13:28
35#
Cecy13:40
#65, red band
Stephanie14:03
#65, push ups
Diane14:09
65#, 1/2 rep banded ring dips
Craig14:25
115#, Banded dips
Mari14:44
Band Dips
Katie E15:22
95#/feet elevated bench dips
Robbie15:24
65#/mini band
Eddie15:25
85#, banded dips
Kelly S15:30
35#, banded dips
Kirsten16:18
35#, bench dips
Logan S16:19
Option b
Kherri17:00
Blue band
Justin T17:11
Banded dips
Heather J17:18
85#
Chase To17:50
115#
Brittany G17:52
6-5-4-3-2-2-1 reps on dips (UNASSISTED DIPS 🎉🎉🎉)
Laura M18:18
75#, banded dips
Pam18:55
45#, feet elevated bench dips
Susan19:31
35#, bench dips
Denise19:41
35#, bench dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable