Daily WOD

Fri, Dec 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Friday December 10 21


(Time)
For Time:
21-18-15-12-9-6-3
Power Cleans (135/95#)
Ring Dips

Opt B: 115/75

Opt C: Choose a weight
Push ups


1st10:00 Elizabeth Fri, Dec 10, 2021
2nd12:21 Aniki Fri, Dec 10, 2021
3rd12:40 Jemma Fri, Dec 10, 2021
1st15:43 RxJeremy Fri, Dec 10, 2021
2nd14:25 Craig Fri, Dec 10, 2021
3rd15:25 Eddie Fri, Dec 10, 2021

Jeremy15:43 Rx
Elizabeth10:00
ALT WOD 55#, SDL
Aniki12:21
30#, bench dips
Jemma12:40
35#
Jada13:28
35#
Cecy13:40
#65, red band
Stephanie14:03
#65, push ups
Diane14:09
65#, 1/2 rep banded ring dips
Craig14:25
115#, Banded dips
Mari14:44
Band Dips
Katie E15:22
95#/feet elevated bench dips
Robbie15:24
65#/mini band
Eddie15:25
85#, banded dips
Kelly S15:30
35#, banded dips
Kirsten16:18
35#, bench dips
Logan S16:19
Option b
Kherri17:00
Blue band
Justin T17:11
Banded dips
Heather J17:18
85#
Chase To17:50
115#
Brittany G17:52
6-5-4-3-2-2-1 reps on dips (UNASSISTED DIPS 🎉🎉🎉)
Laura M18:18
75#, banded dips
Pam18:55
45#, feet elevated bench dips
Susan19:31
35#, bench dips
Denise19:41
35#, bench dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of