Daily WOD

Fri, Dec 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Friday December 10 21


(Time)
For Time:
21-18-15-12-9-6-3
Power Cleans (135/95#)
Ring Dips

Opt B: 115/75

Opt C: Choose a weight
Push ups


1st10:00 Elizabeth Fri, Dec 10, 2021
2nd12:21 Aniki Fri, Dec 10, 2021
3rd12:40 Jemma Fri, Dec 10, 2021
1st15:43 RxJeremy Fri, Dec 10, 2021
2nd14:25 Craig Fri, Dec 10, 2021
3rd15:25 Eddie Fri, Dec 10, 2021

Jeremy15:43 Rx
Elizabeth10:00
ALT WOD 55#, SDL
Aniki12:21
30#, bench dips
Jemma12:40
35#
Jada13:28
35#
Cecy13:40
#65, red band
Stephanie14:03
#65, push ups
Diane14:09
65#, 1/2 rep banded ring dips
Craig14:25
115#, Banded dips
Mari14:44
Band Dips
Katie E15:22
95#/feet elevated bench dips
Robbie15:24
65#/mini band
Eddie15:25
85#, banded dips
Kelly S15:30
35#, banded dips
Kirsten16:18
35#, bench dips
Logan S16:19
Option b
Kherri17:00
Blue band
Justin T17:11
Banded dips
Heather J17:18
85#
Chase To17:50
115#
Brittany G17:52
6-5-4-3-2-2-1 reps on dips (UNASSISTED DIPS 🎉🎉🎉)
Laura M18:18
75#, banded dips
Pam18:55
45#, feet elevated bench dips
Susan19:31
35#, bench dips
Denise19:41
35#, bench dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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