Daily WOD

Sat, Dec 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

JINGLE BELLS ALL THE WAY


(Time)
FOR TIME w/ PARTNER:
- 90 KB Swings (53/35)
- 70 Deadlifts (155/105)
- 50’ DB Bear Crawl Per Athlete (35/25)
- 30 Burpees Over Barbell
- 10 Turkish Get-Ups (53/35)
- 30 Burpees Over Barbell
- 50 DB Box Step Ups (35/25x2)
- 70 Deadlifts (155/105)
- 90 KB Swings (53/35)


1st24:57 RxKherri Sat, Dec 11, 2021
2nd25:23 RxLogan S Sat, Dec 11, 2021
3rd30:10 RxDana F Sat, Dec 11, 2021
1st18:48 RxShane H Sat, Dec 11, 2021
Chase To Sat, Dec 11, 2021
2nd20:18 RxTrey G Sat, Dec 11, 2021
3rd27:15 Eddie Sat, Dec 11, 2021

Chase To18:48 Rx
W/ Shane
Shane H18:48 Rx
W/ Chase
Trey G20:18 Rx
W/ Thomas
Kherri24:57 Rx
W/Stephanie (20# stepups)
Logan S25:23 Rx
W/ Taylor
Dana F30:10 Rx
With Gabe
Brittany G18:26
Partnered with Mari/ Did lunges instead of KB Swings (shoulders are wrecked)
Mari18:26
With Brittany
Robbie23:46
W Jamie (85# barbell)
Jamie23:46
W/ Robbie (85# barbell)
Stephanie24:57
W/ Kherri (20# stepups, 16” box)
Taylor S25:23
W/ Logan (15#, step ups)
Sarah Y26:36
W/ Dustin (75# deadlift, 25# deadlift, 25# KB)
Diane27:15
W/ Eddie (95# barbell, 26# KB, 20# dumbbell)
Eddie27:15
W/ Diane (115# barbell, 53# KB, 35# getup, 35# stepups)
Alex C27:18
W/ Justin (75# barbell, 35# KB, 35# DB)
Gabriel30:09
W/ Dana (25# getup)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!