DAILY WOD

Sat, Dec 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

JINGLE BELLS ALL THE WAY


(Time)
FOR TIME w/ PARTNER:
- 90 KB Swings (53/35)
- 70 Deadlifts (155/105)
- 50’ DB Bear Crawl Per Athlete (35/25)
- 30 Burpees Over Barbell
- 10 Turkish Get-Ups (53/35)
- 30 Burpees Over Barbell
- 50 DB Box Step Ups (35/25x2)
- 70 Deadlifts (155/105)
- 90 KB Swings (53/35)


1st24:57 RxKherri Sat, Dec 11, 2021
2nd25:23 RxLogan S Sat, Dec 11, 2021
3rd30:10 RxDana F Sat, Dec 11, 2021
1st18:48 RxShane H Sat, Dec 11, 2021
Chase To Sat, Dec 11, 2021
2nd20:18 RxTrey G Sat, Dec 11, 2021
3rd27:15 Eddie Sat, Dec 11, 2021

Chase To18:48 Rx
W/ Shane
Shane H18:48 Rx
W/ Chase
Trey G20:18 Rx
W/ Thomas
Kherri24:57 Rx
W/Stephanie (20# stepups)
Logan S25:23 Rx
W/ Taylor
Dana F30:10 Rx
With Gabe
Brittany G18:26
Partnered with Mari/ Did lunges instead of KB Swings (shoulders are wrecked)
Mari18:26
With Brittany
Robbie23:46
W Jamie (85# barbell)
Jamie23:46
W/ Robbie (85# barbell)
Stephanie24:57
W/ Kherri (20# stepups, 16” box)
Taylor S25:23
W/ Logan (15#, step ups)
Sarah Y26:36
W/ Dustin (75# deadlift, 25# deadlift, 25# KB)
Diane27:15
W/ Eddie (95# barbell, 26# KB, 20# dumbbell)
Eddie27:15
W/ Diane (115# barbell, 53# KB, 35# getup, 35# stepups)
Alex C27:18
W/ Justin (75# barbell, 35# KB, 35# DB)
Gabriel30:09
W/ Dana (25# getup)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable