DAILY WOD
 | Thu, Dec 9 2021 |  |
| THU 12-9-21 STRNGCON | Thursday December 9 21 |
THU 12-9-21 STRNGCON (Weight) EMOM 10 of: - 3 Snatch Grip Deadlifts * Build in weight, maintain proper form and build to a weight heavier than Isabel weight
| 1st | 175 Rx | Carlie Thu, Dec 9, 2021 | | 2nd | 160 Rx | Brittany G Thu, Dec 9, 2021 | | 3rd | 155 Rx | Laura M Thu, Dec 9, 2021 | | 1st | 305 Rx | Thomas C Thu, Dec 9, 2021 | | 2nd | 215 Rx | Jud Thu, Dec 9, 2021 |
| Thomas C | 305 Rx | | | Jud | 215 Rx | | | Carlie | 175 Rx | | | Brittany G | 160 Rx | | | Laura M | 155 Rx | | | Melissa B | 115 Rx | | | Sarah Y | 75 Rx | |
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Thursday December 9 21 (Time) For Time: Double Isabel 60 Snatches (135/95#) Option B: 115/75 Option C: 75/55
| Thomas C | 6:27 | 115# | | Sarah Y | 7:34 | 45# | | Brittany G | 7:40 | 75# | | Laura M | 9:02 | 65# | | Carlie | 11:23 | 65# |
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