Daily WOD

Thu, Dec 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
THU 12-9-21 STRNGCONThursday December 9 21

THU 12-9-21 STRNGCON


(Weight)
EMOM 10 of:
- 3 Snatch Grip Deadlifts
* Build in weight, maintain proper form and build to a weight heavier than Isabel weight


1st175 RxCarlie Thu, Dec 9, 2021
2nd160 RxBrittany G Thu, Dec 9, 2021
3rd155 RxLaura M Thu, Dec 9, 2021
1st305 RxThomas C Thu, Dec 9, 2021
2nd215 RxJud Thu, Dec 9, 2021

Thomas C305 Rx
Jud215 Rx
Carlie175 Rx
Brittany G160 Rx
Laura M155 Rx
Melissa B115 Rx
Sarah Y75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if