Daily WOD

Wed, Dec 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday December 8 21


(Time)
With a partner, complete the following:
1600/1200 m row
60 thrusters (45/35)
40 pull ups
1000/800 m row
40 thrusters
30 pull ups
500/400 m row
30 thrusters
20 pull ups
250/200 m row
20 thrusters
10 pull ups

Option B:
1200/800
45 thrusters
30 pull ups
800/600
30 thrusters
20 pull ups
600/400
20 thrusters
10 pull ups
400/300
10 thrusters
5 pull ups

Modifications:
Scale weight
Sub push press for thrusters
Sub ring rows for pull ups


1st13:45 RxBrittany G Wed, Dec 8, 2021
2nd20:59 RxKherri Wed, Dec 8, 2021
3rd21:22 RxLaura M Wed, Dec 8, 2021
1st20:59 RxZach W Wed, Dec 8, 2021
2nd21:22 RxThomas C Wed, Dec 8, 2021
3rd23:15 RxChase To Wed, Dec 8, 2021

Brittany G13:45 Rx
1/2 reps (did solo)
Kherri20:59 Rx
W/ Zach
Zach W20:59 Rx
W/ Kherri
Laura M21:22 Rx
W/ Thomas
Thomas C21:22 Rx
W/ Laura
Amberly21:58 Rx
W/Mari
Mari21:58 Rx
W/ Amberly
Chase To23:15 Rx
With Jamie
Jamie23:15 Rx
With chase
Dana F25:18 Rx
W/ Eddie
Logan S25:28 Rx
W/ Tim
Tim A25:28 Rx
W/ Logan & Taylor
Elizabeth17:00
Mod WOD bike, air squats, situps
Katie E22:42
Ring Rows- w/ Heather
Heather C22:42
Scaled/Partnered with Katie
Stephanie24:56
W/ Desiree (ring rows)
Eddie25:18
W/ Dana (banded pull-ups)
Taylor S25:28
W/ Tim (1/2 reps)
Dale29:53
W/ Pedro; 45, sub push press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF