Daily WOD

Wed, Dec 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday December 8 21


(Time)
With a partner, complete the following:
1600/1200 m row
60 thrusters (45/35)
40 pull ups
1000/800 m row
40 thrusters
30 pull ups
500/400 m row
30 thrusters
20 pull ups
250/200 m row
20 thrusters
10 pull ups

Option B:
1200/800
45 thrusters
30 pull ups
800/600
30 thrusters
20 pull ups
600/400
20 thrusters
10 pull ups
400/300
10 thrusters
5 pull ups

Modifications:
Scale weight
Sub push press for thrusters
Sub ring rows for pull ups


1st13:45 RxBrittany G Wed, Dec 8, 2021
2nd20:59 RxKherri Wed, Dec 8, 2021
3rd21:22 RxLaura M Wed, Dec 8, 2021
1st20:59 RxZach W Wed, Dec 8, 2021
2nd21:22 RxThomas C Wed, Dec 8, 2021
3rd23:15 RxChase To Wed, Dec 8, 2021

Brittany G13:45 Rx
1/2 reps (did solo)
Kherri20:59 Rx
W/ Zach
Zach W20:59 Rx
W/ Kherri
Laura M21:22 Rx
W/ Thomas
Thomas C21:22 Rx
W/ Laura
Amberly21:58 Rx
W/Mari
Mari21:58 Rx
W/ Amberly
Chase To23:15 Rx
With Jamie
Jamie23:15 Rx
With chase
Dana F25:18 Rx
W/ Eddie
Logan S25:28 Rx
W/ Tim
Tim A25:28 Rx
W/ Logan & Taylor
Elizabeth17:00
Mod WOD bike, air squats, situps
Katie E22:42
Ring Rows- w/ Heather
Heather C22:42
Scaled/Partnered with Katie
Stephanie24:56
W/ Desiree (ring rows)
Eddie25:18
W/ Dana (banded pull-ups)
Taylor S25:28
W/ Tim (1/2 reps)
Dale29:53
W/ Pedro; 45, sub push press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of