Daily WOD

Tue, Dec 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday Dec 7 21 Strength


(Weight)
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Load weights in this order: jerk/push press/press


1st100/105/85 RxMindy Tue, Dec 7, 2021
2nd75/85/85 RxJamie Tue, Dec 7, 2021
Heather C Tue, Dec 7, 2021
3rd85/95/90 RxStephanie Tue, Dec 7, 2021
1st175/195/185 RxZach W Tue, Dec 7, 2021
2nd155/195/205 RxCaleb Nu Tue, Dec 7, 2021
3rd115/115/115 RxEddie Tue, Dec 7, 2021

Mindy100/105/85 Rx
Heather C75/85/85 Rx
Jamie75/85/85 Rx
Zach W175/195/185 Rx
Stephanie85/95/90 Rx
Caleb Nu155/195/205 Rx
Aidan90/95/85 Rx
Laura M80/95/90 Rx
Cecy70/80/75 Rx
Melissa B70/80/70 Rx
Carlie80/75/65 Rx
Brittany G110/105/80 Rx
Katie E100/90/75 Rx
Eddie115/115/115 Rx
Dana F80/80/70 Rx
Kelly S50/50/50 Rx
Jeremy215/205/175 Rx
Craig175/155/145 Rx
Chase To150/135/115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!