Daily WOD

Tue, Dec 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Tuesday Dec 7 21 Strength


(Weight)
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Load weights in this order: jerk/push press/press


1st100/105/85 RxMindy Tue, Dec 7, 2021
2nd75/85/85 RxJamie Tue, Dec 7, 2021
Heather C Tue, Dec 7, 2021
3rd85/95/90 RxStephanie Tue, Dec 7, 2021
1st175/195/185 RxZach W Tue, Dec 7, 2021
2nd155/195/205 RxCaleb Nu Tue, Dec 7, 2021
3rd115/115/115 RxEddie Tue, Dec 7, 2021

Mindy100/105/85 Rx
Heather C75/85/85 Rx
Jamie75/85/85 Rx
Zach W175/195/185 Rx
Stephanie85/95/90 Rx
Caleb Nu155/195/205 Rx
Aidan90/95/85 Rx
Laura M80/95/90 Rx
Cecy70/80/75 Rx
Melissa B70/80/70 Rx
Carlie80/75/65 Rx
Brittany G110/105/80 Rx
Katie E100/90/75 Rx
Eddie115/115/115 Rx
Dana F80/80/70 Rx
Kelly S50/50/50 Rx
Jeremy215/205/175 Rx
Craig175/155/145 Rx
Chase To150/135/115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of