DAILY WOD

Tue, Dec 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Tuesday Dec 7 21 Strength


(Weight)
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Load weights in this order: jerk/push press/press


1st100/105/85 RxMindy Tue, Dec 7, 2021
2nd75/85/85 RxJamie Tue, Dec 7, 2021
Heather C Tue, Dec 7, 2021
3rd85/95/90 RxStephanie Tue, Dec 7, 2021
1st175/195/185 RxZach W Tue, Dec 7, 2021
2nd155/195/205 RxCaleb Nu Tue, Dec 7, 2021
3rd115/115/115 RxEddie Tue, Dec 7, 2021

Mindy100/105/85 Rx
Heather C75/85/85 Rx
Jamie75/85/85 Rx
Zach W175/195/185 Rx
Stephanie85/95/90 Rx
Caleb Nu155/195/205 Rx
Aidan90/95/85 Rx
Laura M80/95/90 Rx
Cecy70/80/75 Rx
Melissa B70/80/70 Rx
Carlie80/75/65 Rx
Brittany G110/105/80 Rx
Katie E100/90/75 Rx
Eddie115/115/115 Rx
Dana F80/80/70 Rx
Kelly S50/50/50 Rx
Jeremy215/205/175 Rx
Craig175/155/145 Rx
Chase To150/135/115 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF