DAILY WOD

Mon, Dec 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Evan B & Mike
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Monday December 6 21


(Time)
Option A.
Every 5:00 x 5 Rounds:
200m Run
10 Candlesticks
10 Ball Slams (30/20#)
10 Burpees
200m Run

Option B.
Every 5:00 x 5 Rounds:
200m Run
10 Sit-ups
10 Ball Slams (14/10#)
10 Air Squats
200m Run


1st25:00 RxMari Mon, Dec 6, 2021
Dana F Mon, Dec 6, 2021
Laura M Mon, Dec 6, 2021
Robbie Mon, Dec 6, 2021
Cecy Mon, Dec 6, 2021
Carlie Mon, Dec 6, 2021
Jeanne Mon, Dec 6, 2021
Brittany G Mon, Dec 6, 2021
Melissa B Mon, Dec 6, 2021
2nd25:00 Sarah Y Mon, Dec 6, 2021
Erika R Mon, Dec 6, 2021
Kirsten Mon, Dec 6, 2021
Susan Mon, Dec 6, 2021
Aniki Mon, Dec 6, 2021
Alice Mon, Dec 6, 2021
Diane Mon, Dec 6, 2021
Pam Mon, Dec 6, 2021
Abbie W Mon, Dec 6, 2021
Elizabeth Mon, Dec 6, 2021
Katie E Mon, Dec 6, 2021
Kelly S Mon, Dec 6, 2021
Amberly Mon, Dec 6, 2021
Mindy Mon, Dec 6, 2021
Justice Mon, Dec 6, 2021
Kensley Mon, Dec 6, 2021
Debra Mon, Dec 6, 2021
1st25:00 RxShane H Mon, Dec 6, 2021
Zach W Mon, Dec 6, 2021
Chase To Mon, Dec 6, 2021
2nd25:00 Ian N Mon, Dec 6, 2021
Dale Mon, Dec 6, 2021
Eddie Mon, Dec 6, 2021
Craig Mon, Dec 6, 2021
Justin T Mon, Dec 6, 2021

Melissa B25:00 Rx
Brittany G25:00 Rx
Used a 25lb Slam Ball/Finished last round at 24:10
Jeanne25:00 Rx
last round 4:36
Carlie25:00 Rx
Cecy25:00 Rx
4:19
Chase To25:00 Rx
3:35
Robbie25:00 Rx
3:56
Laura M25:00 Rx
4:33
Dana F25:00 Rx
4:27
Mari25:00 Rx
3:43 (30#)
Zach W25:00 Rx
4:15
Shane H25:00 Rx
3:45
Debra25:00
Alt. Exercises
Kensley25:00
scaled
Justice25:00
200/100
Justin T25:00
200/100
Mindy25:00
100
Amberly25:00
25lb slam ball but I’m scaling myself bc my candlesticks are wonky.
Kelly S25:00
4:08
Katie E25:00
4:24
Elizabeth25:00
4:37 #10
Abbie W25:00
4:06
Pam25:00
3:50
Diane25:00
scaled
Alice25:00
4:27
Aniki25:00
4:44
Craig25:00
5:00
Susan25:00
4:30
Eddie25:00
4:42
Dale25:00
3:33 (100m, 20#)
Ian N25:00
3:37 (1/2 rnds)
Kirsten25:00
3:21 (1/2 rnds)
Erika R25:00
3:53 (100m)
Sarah Y25:00
3:48 (100m)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.