Daily WOD
 | Tue, Nov 30 2021 |  |
 | Happy Birthday: Matt Bo |
Tuesday November 30 21 CAP
(Weight)
In 32:00
From 0:00-5:00
EMOM 5:
5 Thrusters (75/55#) B.(75/55#) C.(45/35#)
From 5:00-10:00
EMOM 5:
5 Thrusters (95/65#) B.(85/60#) C.(55/45#)
From 10:00-15:00
EMOM 5:
5 Thrusters (115/75#) B.(95/65#) C.(65/55#)
– Continue adding 20 / 10# every 5:00 for as long as you are able
When you fail on thrusters, you will go to a 2 min on/2 min off of bike calories until the 32 min time clock is over.
Record last round of thruster weight/calories
| 1st | 65/85 Rx | Jeanne Tue, Nov 30, 2021 | | 2nd | 85/58.1 Rx | Brittany G Tue, Nov 30, 2021 | | 3rd | 65/86.5 | Dana F Tue, Nov 30, 2021 | | 1st | 95/151 | Eddie Tue, Nov 30, 2021 | | 2nd | 115/20 | Zach W Tue, Nov 30, 2021 | | 3rd | 135/25 | Craig Tue, Nov 30, 2021 |
| Jeanne | 65/85 Rx | | | Brittany G | 85/58.1 Rx | | | Dana F | 65/86.5 | B | | Diane | 55/65 | scaled | | Sarah Y | 55/118 | scaled | | Melissa B | 60/117 | | | Kirsten | 35/42.2 | scaled | | Kelly S | 40/59.8 | scaled | | Eddie | 95/151 | scaled | | Mari | 85/0 | 32 Rds | | Carlie | 75/0 | 32 Rds of thrusters | | Zach W | 115/20 | B - 27 rounds + 3 reps@125 | | Craig | 135/25 | scaled | | Chase To | 115/30 | Option B/ 21rds completed | | Cecy | 80/25.6 | 26 Rds | | Katie E | 75/27 | 55,60,65,70,75 that’s enough thrusters fo’ me! Option B- 25 rds | | Robbie | 75/30 | B | | Erika R | 65/40.5 | scaled | | Laura M | 70/50.1 | B 3 reps @75 | | Ian N | 65/50.8 | scaled | | Abbie W | 65/57.6 | scaled |
|
