DAILY WOD

Tue, Nov 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Matt Bo
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Tuesday November 30 21 CAP


(Weight)
In 32:00
From 0:00-5:00
EMOM 5:
5 Thrusters (75/55#) B.(75/55#) C.(45/35#)

From 5:00-10:00
EMOM 5:
5 Thrusters (95/65#) B.(85/60#) C.(55/45#)

From 10:00-15:00
EMOM 5:
5 Thrusters (115/75#) B.(95/65#) C.(65/55#)

– Continue adding 20 / 10# every 5:00 for as long as you are able

When you fail on thrusters, you will go to a 2 min on/2 min off of bike calories until the 32 min time clock is over.

Record last round of thruster weight/calories


1st65/85 RxJeanne Tue, Nov 30, 2021
2nd85/58.1 RxBrittany G Tue, Nov 30, 2021
3rd65/86.5 Dana F Tue, Nov 30, 2021
1st95/151 Eddie Tue, Nov 30, 2021
2nd115/20 Zach W Tue, Nov 30, 2021
3rd135/25 Craig Tue, Nov 30, 2021

Jeanne65/85 Rx
Brittany G85/58.1 Rx
Dana F65/86.5
B
Diane55/65
scaled
Sarah Y55/118
scaled
Melissa B60/117
Kirsten35/42.2
scaled
Kelly S40/59.8
scaled
Eddie95/151
scaled
Mari85/0
32 Rds
Carlie75/0
32 Rds of thrusters
Zach W115/20
B - 27 rounds + 3 reps@125
Craig135/25
scaled
Chase To115/30
Option B/ 21rds completed
Cecy80/25.6
26 Rds
Katie E75/27
55,60,65,70,75 that’s enough thrusters fo’ me! Option B- 25 rds
Robbie75/30
B
Erika R65/40.5
scaled
Laura M70/50.1
B 3 reps @75
Ian N65/50.8
scaled
Abbie W65/57.6
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable