DAILY WOD
 | Mon, Nov 29 2021 |  |
Monday November 29 21 CAP (Time) For Time: 21 Deadlifts (225/155#) B.(155/105#) C.(95/65#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run 16 min. time cap
| 1st | 12:28 Rx | Brittany G Mon, Nov 29, 2021 | | 2nd | 14:04 Rx | Naomi Mon, Nov 29, 2021 | | 3rd | 14:25 Rx | Katie E Mon, Nov 29, 2021 | | 1st | 12:42 Rx | Chase To Mon, Nov 29, 2021 | | 2nd | 14:03 Rx | Zach W Mon, Nov 29, 2021 | | 3rd | 95 | Craig Mon, Nov 29, 2021 |
| Brittany G | 12:28 Rx | | | Chase To | 12:42 Rx | | | Zach W | 14:03 Rx | | | Naomi | 14:04 Rx | Row | | Katie E | 14:25 Rx | | | Amberly | 15:18 Rx | | | Craig | 95 | 15:41 | | Heather J | 10:28 | 125 | | Heather C | 11:43 | 85#/400/3-200s | | Dylan H | 11:46 | #115 | | Clay C | 12:14 | 155 | | Sarah Y | 12:23 | 95# | | Elizabeth | 12:27 | #75, 400m run | | Carlie | 12:29 | 135 | | Jeanne | 12:48 | 105 | | Dana F | 12:59 | 105 | | Stephanie | 13:14 | 125#, 200m | | Cecy | 13:16 | 140 | | Lindsey H | 13:35 | #135 | | Eddie | 13:50 | 95# | | Robbie | 13:56 | 135 | | Diane | 14:01 | 95 | | Jamie | 14:15 | 105 | | Alex C | 14:45 | 45 | | Greg U | 14:52 | 155# | | Susan | 14:55 | 55/200 m walk -- knee injury | | Jada | 15:04 | 45 | | Bob C | 15:06 | 135 | | Jemma | 15:11 | 45 | | Aniki | 15:30 | 65 | | Mariah | 15:30 | 105# | | Alice | 16:00 | 85 |
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