Daily WOD

Mon, Nov 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday November 29 21 CAP


(Time)
For Time:
21 Deadlifts (225/155#) B.(155/105#)
C.(95/65#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run

16 min. time cap


1st12:28 RxBrittany G Mon, Nov 29, 2021
2nd14:04 RxNaomi Mon, Nov 29, 2021
3rd14:25 RxKatie E Mon, Nov 29, 2021
1st12:42 RxChase To Mon, Nov 29, 2021
2nd14:03 RxZach W Mon, Nov 29, 2021
3rd95 Craig Mon, Nov 29, 2021

Brittany G12:28 Rx
Chase To12:42 Rx
Zach W14:03 Rx
Naomi14:04 Rx
Row
Katie E14:25 Rx
Amberly15:18 Rx
Craig95
15:41
Heather J10:28
125
Heather C11:43
85#/400/3-200s
Dylan H11:46
#115
Clay C12:14
155
Sarah Y12:23
95#
Elizabeth12:27
#75, 400m run
Carlie12:29
135
Jeanne12:48
105
Dana F12:59
105
Stephanie13:14
125#, 200m
Cecy13:16
140
Lindsey H13:35
#135
Eddie13:50
95#
Robbie13:56
135
Diane14:01
95
Jamie14:15
105
Alex C14:45
45
Greg U14:52
155#
Susan14:55
55/200 m walk -- knee injury
Jada15:04
45
Bob C15:06
135
Jemma15:11
45
Aniki15:30
65
Mariah15:30
105#
Alice16:00
85
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of