DAILY WOD

Mon, Nov 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Monday November 29 21 CAP


(Time)
For Time:
21 Deadlifts (225/155#) B.(155/105#)
C.(95/65#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run

16 min. time cap


1st12:28 RxBrittany G Mon, Nov 29, 2021
2nd14:04 RxNaomi Mon, Nov 29, 2021
3rd14:25 RxKatie E Mon, Nov 29, 2021
1st12:42 RxChase To Mon, Nov 29, 2021
2nd14:03 RxZach W Mon, Nov 29, 2021
3rd95 Craig Mon, Nov 29, 2021

Brittany G12:28 Rx
Chase To12:42 Rx
Zach W14:03 Rx
Naomi14:04 Rx
Row
Katie E14:25 Rx
Amberly15:18 Rx
Craig95
15:41
Heather J10:28
125
Heather C11:43
85#/400/3-200s
Dylan H11:46
#115
Clay C12:14
155
Sarah Y12:23
95#
Elizabeth12:27
#75, 400m run
Carlie12:29
135
Jeanne12:48
105
Dana F12:59
105
Stephanie13:14
125#, 200m
Cecy13:16
140
Lindsey H13:35
#135
Eddie13:50
95#
Robbie13:56
135
Diane14:01
95
Jamie14:15
105
Alex C14:45
45
Greg U14:52
155#
Susan14:55
55/200 m walk -- knee injury
Jada15:04
45
Bob C15:06
135
Jemma15:11
45
Aniki15:30
65
Mariah15:30
105#
Alice16:00
85
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e