Daily WOD

Mon, Nov 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday November 29 21 CAP


(Time)
For Time:
21 Deadlifts (225/155#) B.(155/105#)
C.(95/65#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run

16 min. time cap


1st12:28 RxBrittany G Mon, Nov 29, 2021
2nd14:04 RxNaomi Mon, Nov 29, 2021
3rd14:25 RxKatie E Mon, Nov 29, 2021
1st12:42 RxChase To Mon, Nov 29, 2021
2nd14:03 RxZach W Mon, Nov 29, 2021
3rd95 Craig Mon, Nov 29, 2021

Brittany G12:28 Rx
Chase To12:42 Rx
Zach W14:03 Rx
Naomi14:04 Rx
Row
Katie E14:25 Rx
Amberly15:18 Rx
Craig95
15:41
Heather J10:28
125
Heather C11:43
85#/400/3-200s
Dylan H11:46
#115
Clay C12:14
155
Sarah Y12:23
95#
Elizabeth12:27
#75, 400m run
Carlie12:29
135
Jeanne12:48
105
Dana F12:59
105
Stephanie13:14
125#, 200m
Cecy13:16
140
Lindsey H13:35
#135
Eddie13:50
95#
Robbie13:56
135
Diane14:01
95
Jamie14:15
105
Alex C14:45
45
Greg U14:52
155#
Susan14:55
55/200 m walk -- knee injury
Jada15:04
45
Bob C15:06
135
Jemma15:11
45
Aniki15:30
65
Mariah15:30
105#
Alice16:00
85
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF