DAILY WOD

Wed, Dec 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Wednesday Dec 1 21 Partner WOD


(Rounds)
AMRAP 24:
5 Burpees
1 Rope Climb (15-ft.) B.10 ft. C.3 pull to stand
30 Double Unders B.15 Doubles C.40 singles

– Alternate full rounds with a partner.


1st24+6 RxBrittany G Wed, Dec 1, 2021
2nd23 RxKherri Wed, Dec 1, 2021
Mari Wed, Dec 1, 2021
3rd18+6 RxLaura M Wed, Dec 1, 2021
1st23+18 RxChase To Wed, Dec 1, 2021
2nd19+5 RxJustin T Wed, Dec 1, 2021
3rd23+26 Craig Wed, Dec 1, 2021

Brittany G24+6 Rx
Partnered with Amberly @ 8am & Partnered with Cecy at 9:30am. Stick a fork in me…I’m done 😵
Chase To23+18 Rx
Mari23 Rx
Kherri23 Rx
Justin T19+5 Rx
Laura M18+6 Rx
W/ parker
Dana F18+3 Rx
Amberly14+24 Rx
Partnered with Brittany/ +6 reps due to CHASE HITTING ME IN THE FACE WITH THE ROPE
Cecy24+6
Singles
Katie E23+26
Partnered w/ Craig & Elizabeth Option C
Elizabeth23+26
C
Craig23+26
C
Carlie23+18
scaled
Alice20
scaled
Justice19+5
10’ rc, singles
Ian N18+6
Option c
Kirsten18+6
Option c
Greg U18+3
10’ mostly, singles
Pam16+5
scaled
Jemma16
Pull to stand, singles
Jada16
10’ rc, singles
Melissa B15
Pull to stand, singles
Stephanie13+8
Option C. w/Desiree
Susan8+5
scaled
Aniki8+5
scaled
JamieDid it!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make