Daily WOD

Wed, Dec 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jemma

Wednesday Dec 1 21 Partner WOD


(Rounds)
AMRAP 24:
5 Burpees
1 Rope Climb (15-ft.) B.10 ft. C.3 pull to stand
30 Double Unders B.15 Doubles C.40 singles

– Alternate full rounds with a partner.


1st24+6 RxBrittany G Wed, Dec 1, 2021
2nd23 RxKherri Wed, Dec 1, 2021
Mari Wed, Dec 1, 2021
3rd18+6 RxLaura M Wed, Dec 1, 2021
1st23+18 RxChase To Wed, Dec 1, 2021
2nd19+5 RxJustin T Wed, Dec 1, 2021
3rd23+26 Craig Wed, Dec 1, 2021

Brittany G24+6 Rx
Partnered with Amberly @ 8am & Partnered with Cecy at 9:30am. Stick a fork in me…I’m done 😵
Chase To23+18 Rx
Mari23 Rx
Kherri23 Rx
Justin T19+5 Rx
Laura M18+6 Rx
W/ parker
Dana F18+3 Rx
Amberly14+24 Rx
Partnered with Brittany/ +6 reps due to CHASE HITTING ME IN THE FACE WITH THE ROPE
Cecy24+6
Singles
Katie E23+26
Partnered w/ Craig & Elizabeth Option C
Elizabeth23+26
C
Craig23+26
C
Carlie23+18
scaled
Alice20
scaled
Justice19+5
10’ rc, singles
Ian N18+6
Option c
Kirsten18+6
Option c
Greg U18+3
10’ mostly, singles
Pam16+5
scaled
Jemma16
Pull to stand, singles
Jada16
10’ rc, singles
Melissa B15
Pull to stand, singles
Stephanie13+8
Option C. w/Desiree
Susan8+5
scaled
Aniki8+5
scaled
JamieDid it!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of