![]() | Tue, Nov 23 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
Tuesday Nov 23 21 metcon(Rounds) Option A. AMRAP 10: 7 Box Jumps (30/24″) 7 Chest-to-Bar Pull-ups 200 m run Option B: AMRAP 10: 7 Box Jumps (24/20″) 7 Pull-ups 200 m run Option C: AMRAP 10: 8 Box Step-ups (24/20″) 7 Ring Rows 200 m run
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