DAILY WOD

Tue, Nov 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa J
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Tuesday Nov 23 21 metcon


(Rounds)
Option A.
AMRAP 10:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
200 m run

Option B:
AMRAP 10:
7 Box Jumps (24/20″)
7 Pull-ups
200 m run

Option C:
AMRAP 10:
8 Box Step-ups (24/20″)
7 Ring Rows
200 m run


1st5+10 RxBrittany G Tue, Nov 23, 2021
2nd5+7 RxMari Tue, Nov 23, 2021
3rd4 RxLaura M Tue, Nov 23, 2021
1st5 RxDylan H Tue, Nov 23, 2021
2nd4+14 RxAlex A Tue, Nov 23, 2021
3rd5 Eddie Tue, Nov 23, 2021

Brittany G5+10 Rx
Mari5+7 Rx
Dylan H5 Rx
Alex A4+14 Rx
strict
Laura M4 Rx
Sarah Y5
20”, RR
Cecy5
B
Heather J5
Bike
Eddie5
rr
Greg U4+18
Got to half his last run
Ian N4+14
24”, RR
Ashley W4+7
scaled
Clay C4+7
scaled
Mindy4+7
scaled
Gabriel4+7
rr
Kelly S4
jpu, row
Katie E4
jpu, row
Josiah4
Rr
Diane3+15
banded pu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e