Daily WOD

Tue, Nov 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa J

Tuesday Nov 23 21 metcon


(Rounds)
Option A.
AMRAP 10:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
200 m run

Option B:
AMRAP 10:
7 Box Jumps (24/20″)
7 Pull-ups
200 m run

Option C:
AMRAP 10:
8 Box Step-ups (24/20″)
7 Ring Rows
200 m run


1st5+10 RxBrittany G Tue, Nov 23, 2021
2nd5+7 RxMari Tue, Nov 23, 2021
3rd4 RxLaura M Tue, Nov 23, 2021
1st5 RxDylan H Tue, Nov 23, 2021
2nd4+14 RxAlex A Tue, Nov 23, 2021
3rd5 Eddie Tue, Nov 23, 2021

Brittany G5+10 Rx
Mari5+7 Rx
Dylan H5 Rx
Alex A4+14 Rx
strict
Laura M4 Rx
Sarah Y5
20”, RR
Cecy5
B
Heather J5
Bike
Eddie5
rr
Greg U4+18
Got to half his last run
Ian N4+14
24”, RR
Ashley W4+7
scaled
Clay C4+7
scaled
Mindy4+7
scaled
Gabriel4+7
rr
Kelly S4
jpu, row
Katie E4
jpu, row
Josiah4
Rr
Diane3+15
banded pu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF