Daily WOD

Tue, Nov 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melissa J

Tuesday Nov 23 21 metcon


(Rounds)
Option A.
AMRAP 10:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
200 m run

Option B:
AMRAP 10:
7 Box Jumps (24/20″)
7 Pull-ups
200 m run

Option C:
AMRAP 10:
8 Box Step-ups (24/20″)
7 Ring Rows
200 m run


1st5+10 RxBrittany G Tue, Nov 23, 2021
2nd5+7 RxMari Tue, Nov 23, 2021
3rd4 RxLaura M Tue, Nov 23, 2021
1st5 RxDylan H Tue, Nov 23, 2021
2nd4+14 RxAlex A Tue, Nov 23, 2021
3rd5 Eddie Tue, Nov 23, 2021

Brittany G5+10 Rx
Mari5+7 Rx
Dylan H5 Rx
Alex A4+14 Rx
strict
Laura M4 Rx
Sarah Y5
20”, RR
Cecy5
B
Heather J5
Bike
Eddie5
rr
Greg U4+18
Got to half his last run
Ian N4+14
24”, RR
Ashley W4+7
scaled
Clay C4+7
scaled
Mindy4+7
scaled
Gabriel T4+7
rr
Kelly S4
jpu, row
Katie E4
jpu, row
Josiah4
Rr
Diane3+15
banded pu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!