DAILY WOD

Wed, Nov 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Wednesday Nov 24 21 Partner WOD


(Rounds)
AMRAP 24:
- 10 GHD Sit-ups
- 10 Single Arm Overhead DB Lunges (50/35)
- 10 Deadlifts (225/135)
- 10 Double Unders
- 10 Over the Shoulder Med ball cleans, 50/40

Increase reps for each movement by 10 reps each round!


1st4+70 RxLaura M Wed, Nov 24, 2021
2nd4+30 RxRobbie Wed, Nov 24, 2021
3rd5+127 Elizabeth Wed, Nov 24, 2021
1st4+70 RxThomas C Wed, Nov 24, 2021
2nd4+165 Dale Wed, Nov 24, 2021
3rd4+126 Tim A Wed, Nov 24, 2021

Laura M4+70 Rx
Thomas C4+70 Rx
Robbie4+30 Rx
Elizabeth5+127
Weighted sit-ups, DB #15,DL#85,singles,SB#20
Dale4+165
scaled
Carlie4+165
scaled
Brittany G4+153
Some GHD’s (3 person team) Some weighted sit-ups/Partnered with Amberly and Mari
Amberly4+153
Some GHD’s (3 person team) Some weighted sit-ups/Partnered with Brittany and Mari
Mari4+153
Some GHD’s (3 person team) Some weighted sit-ups/Partnered with Amberly and Brittany
Tim A4+126
PROM GHD, 35#, 170#, singles, 30#
Eddie4+70
scaled
Cecy4+69
scaled: 30#, singles
Dylan H4+69
scaled
Katie E4 + 67
Singles/weighted sit-ups/20#OHWL Partnered with Naomi
Jeanne4+30
singles/25#db ohwl
Alice3+29
scaled
Aniki3
scaled
Pam3
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable