Daily WOD

Mon, Nov 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday November 22 21 Hero Wod


(Time)
Option A.
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)


Option B.
30 Rounds for Time:
5 Wall Balls (14/10#)
1 Handstand Push-up
1 Power Clean (185/125#)

Option C.
30 Rounds for Time:
5 Wall Balls (10/8#)
3 Push-ups
1 Power Clean (95/65#)


1st22:25 Mari Mon, Nov 22, 2021
2nd24:27 Brittany G Mon, Nov 22, 2021
3rd25:11 Robbie Mon, Nov 22, 2021
Cecy Mon, Nov 22, 2021
1st24:14 Dylan H Mon, Nov 22, 2021
2nd27:58 Ian N Mon, Nov 22, 2021
3rd28:13 Dale Mon, Nov 22, 2021

Mari22:25
scaled
Dylan H24:14
14#/2 abmats/95#
Brittany G24:27
Option B w/ a 14lb WB
Cecy25:11
db press at 25 and 20#/90#
Robbie25:11
105#
Carlie25:28
3 abmats/85#
Diane25:40
15 rds w/3ab mats/15 rounds kn. push ups/85#
Alice26:13
8#/35# press/50#
Dana F26:15
scaled
Nidia26:16
Opt B 10#/1 abmat/105#
Heather J26:28
1 abmat/105#
Jeanne26:30
10#/push ups/85#
Katie E26:55
3 dbl db seated press 20# / 105 PC
Rylee27:42
Option B. with 1 abmat
Ian N27:58
scaled
Dale28:13
20 #; 3 Pike; 115#
Jordan F28:23
205 to 185
Greg U28:26
16# Ball 30” Pike 125#
Pam28:45
26 rounds/mod wod
Clay C30:00
27 rounds @135
Melissa B30:00
26 rounds@75
Bob C30:00
75#press/115#
Denise30:00
27 rounds 8/15#db press/50#
Laura M30:00
24+7 2 abmats/105 Started with 1 abmat and went up at rd 6
Alex A30:00
28 rds at 185 for 10, then 165
KirstenAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF