Daily WOD

Mon, Nov 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday November 22 21 Hero Wod


(Time)
Option A.
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)


Option B.
30 Rounds for Time:
5 Wall Balls (14/10#)
1 Handstand Push-up
1 Power Clean (185/125#)

Option C.
30 Rounds for Time:
5 Wall Balls (10/8#)
3 Push-ups
1 Power Clean (95/65#)


1st22:25 Mari Mon, Nov 22, 2021
2nd24:27 Brittany G Mon, Nov 22, 2021
3rd25:11 Robbie Mon, Nov 22, 2021
Cecy Mon, Nov 22, 2021
1st24:14 Dylan H Mon, Nov 22, 2021
2nd27:58 Ian N Mon, Nov 22, 2021
3rd28:13 Dale Mon, Nov 22, 2021

Mari22:25
scaled
Dylan H24:14
14#/2 abmats/95#
Brittany G24:27
Option B w/ a 14lb WB
Cecy25:11
db press at 25 and 20#/90#
Robbie25:11
105#
Carlie25:28
3 abmats/85#
Diane25:40
15 rds w/3ab mats/15 rounds kn. push ups/85#
Alice26:13
8#/35# press/50#
Dana F26:15
scaled
Nidia26:16
Opt B 10#/1 abmat/105#
Heather J26:28
1 abmat/105#
Jeanne26:30
10#/push ups/85#
Katie E26:55
3 dbl db seated press 20# / 105 PC
Rylee27:42
Option B. with 1 abmat
Ian N27:58
scaled
Dale28:13
20 #; 3 Pike; 115#
Jordan F28:23
205 to 185
Greg U28:26
16# Ball 30” Pike 125#
Pam28:45
26 rounds/mod wod
Clay C30:00
27 rounds @135
Melissa B30:00
26 rounds@75
Bob C30:00
75#press/115#
Denise30:00
27 rounds 8/15#db press/50#
Laura M30:00
24+7 2 abmats/105 Started with 1 abmat and went up at rd 6
Alex A30:00
28 rds at 185 for 10, then 165
KirstenAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!