DAILY WOD

Mon, Nov 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Monday November 22 21 Hero Wod


(Time)
Option A.
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)


Option B.
30 Rounds for Time:
5 Wall Balls (14/10#)
1 Handstand Push-up
1 Power Clean (185/125#)

Option C.
30 Rounds for Time:
5 Wall Balls (10/8#)
3 Push-ups
1 Power Clean (95/65#)


1st22:25 Mari Mon, Nov 22, 2021
2nd24:27 Brittany G Mon, Nov 22, 2021
3rd25:11 Robbie Mon, Nov 22, 2021
Cecy Mon, Nov 22, 2021
1st24:14 Dylan H Mon, Nov 22, 2021
2nd27:58 Ian N Mon, Nov 22, 2021
3rd28:13 Dale Mon, Nov 22, 2021

Mari22:25
scaled
Dylan H24:14
14#/2 abmats/95#
Brittany G24:27
Option B w/ a 14lb WB
Cecy25:11
db press at 25 and 20#/90#
Robbie25:11
105#
Carlie25:28
3 abmats/85#
Diane25:40
15 rds w/3ab mats/15 rounds kn. push ups/85#
Alice26:13
8#/35# press/50#
Dana F26:15
scaled
Nidia26:16
Opt B 10#/1 abmat/105#
Heather J26:28
1 abmat/105#
Jeanne26:30
10#/push ups/85#
Katie E26:55
3 dbl db seated press 20# / 105 PC
Rylee27:42
Option B. with 1 abmat
Ian N27:58
scaled
Dale28:13
20 #; 3 Pike; 115#
Jordan F28:23
205 to 185
Greg U28:26
16# Ball 30” Pike 125#
Pam28:45
26 rounds/mod wod
Clay C30:00
27 rounds @135
Melissa B30:00
26 rounds@75
Bob C30:00
75#press/115#
Denise30:00
27 rounds 8/15#db press/50#
Laura M30:00
24+7 2 abmats/105 Started with 1 abmat and went up at rd 6
Alex A30:00
28 rds at 185 for 10, then 165
KirstenAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e