Daily WOD

Mon, Nov 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Monday November 22 21 Hero Wod


(Time)
Option A.
30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)


Option B.
30 Rounds for Time:
5 Wall Balls (14/10#)
1 Handstand Push-up
1 Power Clean (185/125#)

Option C.
30 Rounds for Time:
5 Wall Balls (10/8#)
3 Push-ups
1 Power Clean (95/65#)


1st22:25 Mari Mon, Nov 22, 2021
2nd24:27 Brittany G Mon, Nov 22, 2021
3rd25:11 Robbie Mon, Nov 22, 2021
Cecy Mon, Nov 22, 2021
1st24:14 Dylan H Mon, Nov 22, 2021
2nd27:58 Ian N Mon, Nov 22, 2021
3rd28:13 Dale Mon, Nov 22, 2021

Mari22:25
scaled
Dylan H24:14
14#/2 abmats/95#
Brittany G24:27
Option B w/ a 14lb WB
Cecy25:11
db press at 25 and 20#/90#
Robbie25:11
105#
Carlie25:28
3 abmats/85#
Diane25:40
15 rds w/3ab mats/15 rounds kn. push ups/85#
Alice26:13
8#/35# press/50#
Dana F26:15
scaled
Nidia26:16
Opt B 10#/1 abmat/105#
Heather J26:28
1 abmat/105#
Jeanne26:30
10#/push ups/85#
Katie E26:55
3 dbl db seated press 20# / 105 PC
Rylee27:42
Option B. with 1 abmat
Ian N27:58
scaled
Dale28:13
20 #; 3 Pike; 115#
Jordan F28:23
205 to 185
Greg U28:26
16# Ball 30” Pike 125#
Pam28:45
26 rounds/mod wod
Clay C30:00
27 rounds @135
Melissa B30:00
26 rounds@75
Bob C30:00
75#press/115#
Denise30:00
27 rounds 8/15#db press/50#
Laura M30:00
24+7 2 abmats/105 Started with 1 abmat and went up at rd 6
Alex A30:00
28 rds at 185 for 10, then 165
KirstenAlt wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su