DAILY WOD

Fri, Nov 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Debra
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Friday November 5 21


(Rounds)
RX
AMRAP 12:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
20 Double Unders

INTERMEDIATE
AMRAP 12:
5 Front Squats (135/95#)
10 Pull-ups
20 Double Unders

BEGINNER
AMRAP 12:
5 Front Squats (95/65#)
5 Single-Arm Ring Rows / Arm
20 single unders

Skill Work:
3 Sets:
12 DB Split Squats / Leg
12 Single-Arm Ring Row / Arm


1stALT workout 6x3 RxElizabeth Fri, Nov 5, 2021
2nd8+3 Mari Fri, Nov 5, 2021
3rd8 Stephanie Fri, Nov 5, 2021
1st8+5 Eddie Fri, Nov 5, 2021
2nd6+5 Gabriel Fri, Nov 5, 2021
3rd6+4 Ian N Fri, Nov 5, 2021

ElizabethALT workout 6x3 Rx
ALT: 2 PJ - 1 split jerk- #75
Eddie8+5
#105, ring rows
Mari8+3
INT.
Stephanie8
65#/RR/Singles
Debra7+15
45#/jpu/2xs
Kherri7
#125, pull ups
Alice6+13
50#, assisted pull-ups, singles
Gabriel6+5
#95, ring rows
Ian N6+4
85#, vert. ring rows, :30 DU practice
Kirsten5+25
55# BS, ring rows, singles
Laura M5+16
#75, pull ups
Pam5+12
45#, assisted pull-ups, singles
Craig5+5
135#/jpu/2xs
Erika R5
INT.
Aniki5
MODWOD
Lauren K4+15
45#, ring rows, singles
Melissa B4
Int/beginner
Denise3
30#, ring rows, 100’ jog
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable