Daily WOD

Fri, Nov 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Debra

Friday November 5 21


(Rounds)
RX
AMRAP 12:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
20 Double Unders

INTERMEDIATE
AMRAP 12:
5 Front Squats (135/95#)
10 Pull-ups
20 Double Unders

BEGINNER
AMRAP 12:
5 Front Squats (95/65#)
5 Single-Arm Ring Rows / Arm
20 single unders

Skill Work:
3 Sets:
12 DB Split Squats / Leg
12 Single-Arm Ring Row / Arm


1stALT workout 6x3 RxElizabeth Fri, Nov 5, 2021
2nd8+3 Mari Fri, Nov 5, 2021
3rd8 Stephanie Fri, Nov 5, 2021
1st8+5 Eddie Fri, Nov 5, 2021
2nd6+5 Gabriel T Fri, Nov 5, 2021
3rd6+4 Ian N Fri, Nov 5, 2021

ElizabethALT workout 6x3 Rx
ALT: 2 PJ - 1 split jerk- #75
Eddie8+5
#105, ring rows
Mari8+3
INT.
Stephanie8
65#/RR/Singles
Debra7+15
45#/jpu/2xs
Kherri7
#125, pull ups
Alice6+13
50#, assisted pull-ups, singles
Gabriel T6+5
#95, ring rows
Ian N6+4
85#, vert. ring rows, :30 DU practice
Kirsten5+25
55# BS, ring rows, singles
Laura M5+16
#75, pull ups
Pam5+12
45#, assisted pull-ups, singles
Craig5+5
135#/jpu/2xs
Erika R5
INT.
Aniki5
MODWOD
Lauren K4+15
45#, ring rows, singles
Melissa B4
Int/beginner
Denise3
30#, ring rows, 100’ jog
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su