Daily WOD

Thu, Nov 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas C
Thursday Nov 4 21 NateOther Results

Thursday Nov 4 21 Nate


(Rounds)
“Nate”
RX
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)

INTERMEDIATE
AMRAP 20:
2 Strict Burpee Pull-ups
4 Handstand Push-ups
8 KB Swings (53/35#)

BEGINNER
AMRAP 20:
4 Ring Rows
4 Jumping Ring Dips
6 Push-ups
8 KB Swings (35/26#)


1st15+2 Carlie Thu, Nov 4, 2021
2nd14+4 Stephanie Thu, Nov 4, 2021
3rd13+6 Kherri Thu, Nov 4, 2021
1st14+1 RxJeremy Thu, Nov 4, 2021
2nd13+2 RxChase To Thu, Nov 4, 2021
3rd11+1 RxAlex A Thu, Nov 4, 2021

Jeremy14+1 Rx
BMU
Chase To13+2 Rx
Alex A11+1 Rx
Shane H11 Rx
BMU
Carlie15+2
JMU, 3abmat, 35#
Stephanie14+4
RR/dip, pike, 35
Kherri13+6
JMU
Kelly S13+5
Ring Rows/Dips, Box Pike, 30#
Cecy13+2
INT. (Box Pike, 53#)
Hope12+3
MU Trans., 2 abmats, 35#
Melissa B12+1
Muscle up transitions, 2 abmats
Laura M12+1
Muscle up transition, 1 abmat, 53 KB
Jamie12
1abmat, 35#,
Mari11
Ring Rows/Jumping Dips
Dylan H11
2 abmat, 53#
Ian N10+7
BEG. (Box Pike)
Naomi10+6
Pullups/Dips, push-ups, 35#
Brittany G10
The hardest RMU transitions known to man…
Aidan8+2
JMU, 2 abmat, 44#
Kirsten7+8
BEG. (HS Hold, 20#)
Eddie7
12 min (MU Trans., Box Pike)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!