DAILY WOD

Thu, Nov 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Thursday Nov 4 21 NateOther Results

Thursday Nov 4 21 Nate


(Rounds)
“Nate”
RX
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)

INTERMEDIATE
AMRAP 20:
2 Strict Burpee Pull-ups
4 Handstand Push-ups
8 KB Swings (53/35#)

BEGINNER
AMRAP 20:
4 Ring Rows
4 Jumping Ring Dips
6 Push-ups
8 KB Swings (35/26#)


1st15+2 Carlie Thu, Nov 4, 2021
2nd14+4 Stephanie Thu, Nov 4, 2021
3rd13+6 Kherri Thu, Nov 4, 2021
1st14+1 RxJeremy Thu, Nov 4, 2021
2nd13+2 RxChase To Thu, Nov 4, 2021
3rd11+1 RxAlex A Thu, Nov 4, 2021

Jeremy14+1 Rx
BMU
Chase To13+2 Rx
Alex A11+1 Rx
Shane H11 Rx
BMU
Carlie15+2
JMU, 3abmat, 35#
Stephanie14+4
RR/dip, pike, 35
Kherri13+6
JMU
Kelly S13+5
Ring Rows/Dips, Box Pike, 30#
Cecy13+2
INT. (Box Pike, 53#)
Hope12+3
MU Trans., 2 abmats, 35#
Melissa B12+1
Muscle up transitions, 2 abmats
Laura M12+1
Muscle up transition, 1 abmat, 53 KB
Jamie12
1abmat, 35#,
Mari11
Ring Rows/Jumping Dips
Dylan H11
2 abmat, 53#
Ian N10+7
BEG. (Box Pike)
Naomi10+6
Pullups/Dips, push-ups, 35#
Brittany G10
The hardest RMU transitions known to man…
Aidan8+2
JMU, 2 abmat, 44#
Kirsten7+8
BEG. (HS Hold, 20#)
Eddie7
12 min (MU Trans., Box Pike)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable