| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, Nov 3 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
Wednesday November 3 21(Reps) RX For Time: 150 Air Squats 50 V-ups 120 Air Squats 40 V-ups 90 Air Squats 30 V-ups INTERMEDIATE For Time: 120 Air Squats 50 V-ups 90 Air Squats 40 V-ups 60 Air Squats 30 V-ups BEGINNER For Time: 90 Air Squats 40 Tuck-ups 60 Air Squats 30 Tuck-ups 30 Air Squats 20 Tuck-ups Skill Work 5 Sets For Load: 5 Tempo Strict Press - Two-second press, two-second reset
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