Daily WOD

Tue, Nov 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew

Tuesday November 2 21 Strength


(Weight)
On a 27:00 Clock:
From 0:00-9:00: EMOM 9:
1 Snatch
From 9:00-18:00: EMOM 9:
1 Clean
From 18:00-27:00: EMOM 9:
1 Deadlift
- Increase weight across all sets.


1st590 RxKherri Tue, Nov 2, 2021
2nd475 RxMari Tue, Nov 2, 2021
3rd465 RxAmberly Tue, Nov 2, 2021
1st895 RxThomas C Tue, Nov 2, 2021
2nd740 RxJeremy Tue, Nov 2, 2021
3rd735 RxCraig Tue, Nov 2, 2021

Thomas C895 Rx
185/265/445
Jeremy740 Rx
170/235/335
Craig735 Rx
165, 165, 405
Chase To670 Rx
145,200,325
Kherri590 Rx
140/190/260
Greg U565 Rx
105/155/305
Clay C525 Rx
160, 120, 245
Mari475 Rx
90/155/240
Amberly465 Rx
95, 140, 230
Logan S450 Rx
85, 125, 240
Brittany G445 Rx
90-140-215
Erika R440 Rx
95/135/210
Carlie390 Rx
70, 100, 220
Laura M390 Rx
75/110/205
Stephanie370 Rx
55, 100, 215
Cecy365 Rx
70,95,200
Diane345 Rx
65,105,175
Elizabeth320 Rx
60, 90, 170
Taylor S300 Rx
60/80/160
Sarah Y285 Rx
60, 80, 145
Mindy215 Rx
125, 80
Kelly S195 Rx
40, 60, 95
Lauren K195 Rx
40,55,100
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering