DAILY WOD

Tue, Nov 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Tuesday November 2 21 Strength


(Weight)
On a 27:00 Clock:
From 0:00-9:00: EMOM 9:
1 Snatch
From 9:00-18:00: EMOM 9:
1 Clean
From 18:00-27:00: EMOM 9:
1 Deadlift
- Increase weight across all sets.


1st590 RxKherri Tue, Nov 2, 2021
2nd475 RxMari Tue, Nov 2, 2021
3rd465 RxAmberly Tue, Nov 2, 2021
1st895 RxThomas C Tue, Nov 2, 2021
2nd740 RxJeremy Tue, Nov 2, 2021
3rd735 RxCraig Tue, Nov 2, 2021

Thomas C895 Rx
185/265/445
Jeremy740 Rx
170/235/335
Craig735 Rx
165, 165, 405
Chase To670 Rx
145,200,325
Kherri590 Rx
140/190/260
Greg U565 Rx
105/155/305
Clay C525 Rx
160, 120, 245
Mari475 Rx
90/155/240
Amberly465 Rx
95, 140, 230
Logan S450 Rx
85, 125, 240
Brittany G445 Rx
90-140-215
Erika R440 Rx
95/135/210
Carlie390 Rx
70, 100, 220
Laura M390 Rx
75/110/205
Stephanie370 Rx
55, 100, 215
Cecy365 Rx
70,95,200
Diane345 Rx
65,105,175
Elizabeth320 Rx
60, 90, 170
Taylor S300 Rx
60/80/160
Sarah Y285 Rx
60, 80, 145
Mindy215 Rx
125, 80
Kelly S195 Rx
40, 60, 95
Lauren K195 Rx
40,55,100
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e