![]() | Mon, Nov 1 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
Monday November 1 21(Time) RX Every 5:00 for 4 Sets: Bike 1600/1200m INTERMEDIATE Same as RX BEGINNER Every 5:00 for 4 Sets: Bike 1000/800m Post last time - first time Skill Work 3 Sets: 1:00 Plank Hold 100m DB Front Rack Carry (50/35#) 100m DB Waiter Carry + Farmer Carry
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