Daily WOD

Mon, Nov 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Monday November 1 21


(Time)
RX
Every 5:00 for 4 Sets:
Bike 1600/1200m

INTERMEDIATE
Same as RX

BEGINNER
Every 5:00 for 4 Sets:
Bike 1000/800m

Post last time - first time

Skill Work
3 Sets:
1:00 Plank Hold
100m DB Front Rack Carry (50/35#)
100m DB Waiter Carry + Farmer Carry


1st1:53-1:58 RxLogan S Mon, Nov 1, 2021
2nd1:58-2:05 RxJeanne Mon, Nov 1, 2021
3rd2:03-1:56 RxLindsey H Mon, Nov 1, 2021
1st2:18-2:24 RxJeremy Mon, Nov 1, 2021
2nd2:20-2:20 RxChase To Mon, Nov 1, 2021
3rd2:36 RxZach W Mon, Nov 1, 2021

Logan S1:53-1:58 Rx
Jeanne1:58-2:05 Rx
Lindsey H2:03-1:56 Rx
Nidia2:03-2:20 Rx
Dana F2:06-2:27 Rx
Robbie2:07-2:30 Rx
Kherri2:10 Rx
Cecy2:10-2:08 Rx
Carlie2:10-2:17 Rx
Abbie W2:12-2:24 Rx
Laura M2:15-2:37 Rx
Jeremy2:18-2:24 Rx
Chase To2:20-2:20 Rx
Naomi2:22 Rx
2:31 1st, 2:29 2nd, 2:27 3rd, 2:22 4th
Elizabeth2:22-2:19 Rx
Diane2:26-2:22 Rx
Zach W2:36 Rx
Taylor S2:39-2:27 Rx
Debra3:00 Rx
Alice1:23-2:10
800 m
Aniki1:38-1:47
800 m
Gabriel1:54-1:56
800 m
Alex A1:57-1:54
1200
Susan2:16-2:34
1000 m
Dylan H2:40-2:10
1600 then 1200
Sarah Y3:55
Row-800m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF