![]() | Sat, Nov 6 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Willy |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
11-6-2021 SATURDAY WOD(Rounds) 8 MIN. AMRAP OF: - 50/38 cal row - 40 box step ups @ 20' with 50/35# - :30 HS Hold 3 MIN. REST 8 MIN. AMRAP OF: - 50/38 cal row - 40 push jerks @ 155/105 - :30 pull up hold |