DAILY WOD

Thu, Oct 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Thursday October 28 21 StrengthThursday October 28 21 Skill work

Thursday October 28 21 Strength


(Weight)
9 Sets For Load:
Bench Press 5-5-3-3-3-1-1-1-1


1st155 RxKherri Thu, Oct 28, 2021
2nd115 RxStephanie Thu, Oct 28, 2021
3rd106 RxCecy Thu, Oct 28, 2021
1st277 RxThomas C Thu, Oct 28, 2021
2nd275 RxCraig Thu, Oct 28, 2021
3rd250 RxCaleb Nu Thu, Oct 28, 2021

Thomas C277 Rx
Craig275 Rx
Caleb Nu250 Rx
Zach W220 Rx
Eddie185 Rx
PR!
Greg U175 Rx
Kherri155 Rx
Stephanie115 Rx
Cecy106 Rx
Heather J95 Rx
Carlie82 Rx
Lauren K70 Rx
PR!
Kelly S60 Rx
PR!
Brittany GRedid Tuesday’s WOD Rx
New score is on Tuesday’s schedule
JeremyDid Monday’s WOD Rx
Score posted on Monday’s schedule
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make