Daily WOD

Thu, Oct 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Thursday October 28 21 StrengthThursday October 28 21 Skill work

Thursday October 28 21 Strength


(Weight)
9 Sets For Load:
Bench Press 5-5-3-3-3-1-1-1-1


1st155 RxKherri Thu, Oct 28, 2021
2nd115 RxStephanie Thu, Oct 28, 2021
3rd106 RxCecy Thu, Oct 28, 2021
1st277 RxThomas C Thu, Oct 28, 2021
2nd275 RxCraig Thu, Oct 28, 2021
3rd250 RxCaleb Nu Thu, Oct 28, 2021

Thomas C277 Rx
Craig275 Rx
Caleb Nu250 Rx
Zach W220 Rx
Eddie185 Rx
PR!
Greg U175 Rx
Kherri155 Rx
Stephanie115 Rx
Cecy106 Rx
Heather J95 Rx
Carlie82 Rx
Lauren K70 Rx
PR!
Kelly S60 Rx
PR!
Brittany GRedid Tuesday’s WOD Rx
New score is on Tuesday’s schedule
JeremyDid Monday’s WOD Rx
Score posted on Monday’s schedule
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!