Daily WOD

Thu, Oct 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday October 28 21 StrengthThursday October 28 21 Skill work

Thursday October 28 21 Strength


(Weight)
9 Sets For Load:
Bench Press 5-5-3-3-3-1-1-1-1


1st155 RxKherri Thu, Oct 28, 2021
2nd115 RxStephanie Thu, Oct 28, 2021
3rd106 RxCecy Thu, Oct 28, 2021
1st277 RxThomas C Thu, Oct 28, 2021
2nd275 RxCraig Thu, Oct 28, 2021
3rd250 RxCaleb Nu Thu, Oct 28, 2021

Thomas C277 Rx
Craig275 Rx
Caleb Nu250 Rx
Zach W220 Rx
Eddie185 Rx
PR!
Greg U175 Rx
Kherri155 Rx
Stephanie115 Rx
Cecy106 Rx
Heather J95 Rx
Carlie82 Rx
Lauren K70 Rx
PR!
Kelly S60 Rx
PR!
Brittany GRedid Tuesday’s WOD Rx
New score is on Tuesday’s schedule
JeremyDid Monday’s WOD Rx
Score posted on Monday’s schedule
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su