DAILY WOD
 | Thu, Oct 28 2021 |  |
| Thursday October 28 21 Strength | Thursday October 28 21 Skill work |
Thursday October 28 21 Strength (Weight) 9 Sets For Load: Bench Press 5-5-3-3-3-1-1-1-1
| 1st | 155 Rx | Kherri Thu, Oct 28, 2021 | | 2nd | 115 Rx | Stephanie Thu, Oct 28, 2021 | | 3rd | 106 Rx | Cecy Thu, Oct 28, 2021 | | 1st | 277 Rx | Thomas C Thu, Oct 28, 2021 | | 2nd | 275 Rx | Craig Thu, Oct 28, 2021 | | 3rd | 250 Rx | Caleb Nu Thu, Oct 28, 2021 |
| Thomas C | 277 Rx | | | Craig | 275 Rx | | | Caleb Nu | 250 Rx | | | Zach W | 220 Rx | | | Eddie | 185 Rx | PR! | | Greg U | 175 Rx | | | Kherri | 155 Rx | | | Stephanie | 115 Rx | | | Cecy | 106 Rx | | | Heather J | 95 Rx | | | Carlie | 82 Rx | | | Lauren K | 70 Rx | PR! | | Kelly S | 60 Rx | PR! | | Brittany G | Redid Tuesday’s WOD Rx | New score is on Tuesday’s schedule | | Jeremy | Did Monday’s WOD Rx | Score posted on Monday’s schedule |
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Thursday October 28 21 Skill work (Check In) 2 Sets For Quality: - 1:00 Top of Dip or Plank Hold - 15 Single-Arm Ring Rows / Arm - 1:00 Chin-Over-Bar Hold - 15 Single-Arm Ring Rows / Arm
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