Daily WOD
 | Fri, Oct 29 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Justice |
Friday October 29 21(Time) For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches INTERMEDIATE For time: 4 Rope Climbs 20 Alternating Single-Leg Squats 40 Alternating DB Snatches (35/20#) 3 Rope Climbs 20 Alternating Single-Leg Squats 30 Alternating DB Snatches (35/20#) 2 Rope Climbs 10 Alternating Single-Leg Squats 20 Alternating DB Snatches (35/20#) 1 Rope Climbs 10 Alternating Single-Leg Squats 10 Alternating DB Snatches (35/20#) (15-ft.) BEGINNER For Time: 15 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 40 Alternating DB Snatches (20/10#) 12 Assisted Strict Pull-ups 20 Alternating Single-Leg Squats to a Box 30 Alternating DB Snatches 9 Assisted Strict Pull-ups 10 Alternating Single-Leg Squats to a Box 20 Alternating DB Snatches 6 Assisted Strict Pull-ups 10 Alternating Single-Leg Squats to a Box 10 Alternating DB Snatches
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