Daily WOD

Fri, Oct 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Justice

Friday October 29 21


(Time)
For Time:
4 Legless Rope Climbs (15-ft.)
40 Alternating Single-Leg Squats
40 Alternating DB Snatches (50/35#)
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches
1 Legless Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches

INTERMEDIATE
For time:
4 Rope Climbs
20 Alternating Single-Leg Squats
40 Alternating DB Snatches (35/20#)
3 Rope Climbs
20 Alternating Single-Leg Squats
30 Alternating DB Snatches (35/20#)
2 Rope Climbs
10 Alternating Single-Leg Squats
20 Alternating DB Snatches (35/20#)
1 Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches (35/20#)
(15-ft.)

BEGINNER
For Time:
15 Assisted Strict Pull-ups
20 Alternating Single-Leg Squats to a Box
40 Alternating DB Snatches (20/10#)
12 Assisted Strict Pull-ups
20 Alternating Single-Leg Squats to a Box
30 Alternating DB Snatches
9 Assisted Strict Pull-ups
10 Alternating Single-Leg Squats to a Box
20 Alternating DB Snatches
6 Assisted Strict Pull-ups
10 Alternating Single-Leg Squats to a Box
10 Alternating DB Snatches


1st11:13 Carlie Fri, Oct 29, 2021
2nd13:13 Kirsten Fri, Oct 29, 2021
3rd13:21 Laura M Fri, Oct 29, 2021
1st12:32 Jeremy Fri, Oct 29, 2021
2nd14:09 Ian N Fri, Oct 29, 2021
3rd16:06 Dale Fri, Oct 29, 2021

Carlie11:13
1/2 rope climbs, leg behind SL squat, 20#
Jeremy12:32
Rc, #50, some prom pistols
Kirsten13:13
Rope pulls, bench SL squat, 15#
Laura M13:21
Strict pull ups, box squats
Elizabeth13:30
Int. Half way rope climbs, behind the leg pistol
Cecy13:35
Intermediate with foot behind pistols, 25#
Stephanie13:58
Banded pull ups, box squats, #25
Ian N14:09
Rope pulls,
Mari14:21
INT. (25#)
Kherri14:28
Intermediate, #35
Katie E14:39
Ring Rows/ Bench Pistols/ 35#
Diane14:49
Banded pull-ups, behind leg SL squat, 20#
Robbie15:20
INT. :25#)
Taylor S15:40
Rope climb attempts/Box pistols/10lb DB
Dale16:06
Partial rope climb; 24” box squat; 35 dB
Aniki16:10
Ring rows, air squats, 15#
Denise16:53
Ring rows, box squats, 15#
Susan17:20
Banded pull-ups, air squats, 15#
Pam17:26
Banded pull-ups, box SL squats, 10#
Brittany G17:37
INT w/ 35lb DB
Logan S17:59
INT w/ 30lb DB/ scaled pistols
Nidia19:50
Int, bench sl squats
Amberly20:13
Intermediate/35lbs completed just after time cap
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte