DAILY WOD

Fri, Oct 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Friday October 29 21


(Time)
For Time:
4 Legless Rope Climbs (15-ft.)
40 Alternating Single-Leg Squats
40 Alternating DB Snatches (50/35#)
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches
1 Legless Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches

INTERMEDIATE
For time:
4 Rope Climbs
20 Alternating Single-Leg Squats
40 Alternating DB Snatches (35/20#)
3 Rope Climbs
20 Alternating Single-Leg Squats
30 Alternating DB Snatches (35/20#)
2 Rope Climbs
10 Alternating Single-Leg Squats
20 Alternating DB Snatches (35/20#)
1 Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches (35/20#)
(15-ft.)

BEGINNER
For Time:
15 Assisted Strict Pull-ups
20 Alternating Single-Leg Squats to a Box
40 Alternating DB Snatches (20/10#)
12 Assisted Strict Pull-ups
20 Alternating Single-Leg Squats to a Box
30 Alternating DB Snatches
9 Assisted Strict Pull-ups
10 Alternating Single-Leg Squats to a Box
20 Alternating DB Snatches
6 Assisted Strict Pull-ups
10 Alternating Single-Leg Squats to a Box
10 Alternating DB Snatches


1st11:13 Carlie Fri, Oct 29, 2021
2nd13:13 Kirsten Fri, Oct 29, 2021
3rd13:21 Laura M Fri, Oct 29, 2021
1st12:32 Jeremy Fri, Oct 29, 2021
2nd14:09 Ian N Fri, Oct 29, 2021
3rd16:06 Dale Fri, Oct 29, 2021

Carlie11:13
1/2 rope climbs, leg behind SL squat, 20#
Jeremy12:32
Rc, #50, some prom pistols
Kirsten13:13
Rope pulls, bench SL squat, 15#
Laura M13:21
Strict pull ups, box squats
Elizabeth13:30
Int. Half way rope climbs, behind the leg pistol
Cecy13:35
Intermediate with foot behind pistols, 25#
Stephanie13:58
Banded pull ups, box squats, #25
Ian N14:09
Rope pulls,
Mari14:21
INT. (25#)
Kherri14:28
Intermediate, #35
Katie E14:39
Ring Rows/ Bench Pistols/ 35#
Diane14:49
Banded pull-ups, behind leg SL squat, 20#
Robbie15:20
INT. :25#)
Taylor S15:40
Rope climb attempts/Box pistols/10lb DB
Dale16:06
Partial rope climb; 24” box squat; 35 dB
Aniki16:10
Ring rows, air squats, 15#
Denise16:53
Ring rows, box squats, 15#
Susan17:20
Banded pull-ups, air squats, 15#
Pam17:26
Banded pull-ups, box SL squats, 10#
Brittany G17:37
INT w/ 35lb DB
Logan S17:59
INT w/ 30lb DB/ scaled pistols
Nidia19:50
Int, bench sl squats
Amberly20:13
Intermediate/35lbs completed just after time cap
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make