Daily WOD

Wed, Oct 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday October 27 21


(Reps)
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (115/75#) - Each time you break, perform 50 double unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats

INTERMEDIATE
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (95/65#)
- Each time you break, perform 50 double unders or 1:00 of attempts
- Rest 4:00
From 12:00-20:00
AMRAP 8:
Max Hang Power Cleans (155/105#)
- Each time you break, perform 30 squats

BEGINNER
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/35#) - Each time you break, perform 50 single unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (75/55#)
- Each time you break, perform 30 squats


1st34-24 RxKherri Wed, Oct 27, 2021
2nd53-57 Katie E Wed, Oct 27, 2021
3rd52-62 Elizabeth Wed, Oct 27, 2021
1st38-21 RxThomas C Wed, Oct 27, 2021
2nd54-? Craig Wed, Oct 27, 2021
3rd46-37 Eddie Wed, Oct 27, 2021

Thomas C38-21 Rx
Kherri34-24 Rx
:/
Craig54-?
95#/singles
Katie E53-57
45#-85#-singles
Elizabeth52-62
#35-#55
Heather C46-44
45#/singles/55#
Eddie46-37
65#/singles/85#
Carlie45-50
50#/singles/50
Taylor S44-45
40-55
Debra44-34
35-45
Cecy42-50
55#/singles/75#
Mari41-31
45-105
Justin T38-23
Intermediate
Pam37-37
40#/singles/45#
Alice35-60
35#/bike/40#
Peyton35-35
35#/singles/65#
Jeremy35-15
115-185
Dana F33-50
45-65
Stephanie33-30
65 both
Robbie32-53
50#/85#
Denise30-35
30#/bike/35#
Laura M29-55
55-75
Jeanne28-35
55# some pp/singles/60
Susan27-41
35#/situps/35#/kbdl
Ian N27-39
55-85, double under practice
Logan S25-64
55-75
Nidia25-30
65# 85#
Zach W24-22
Rx weights, double under practice
Chase To21-40
95-155
Amberly21-30
65-105
Jada21-19
35 for both
Aniki20-44
20#/bike/20#
Lauren KBrand spanking new!
Learning all the things!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su