DAILY WOD

Wed, Oct 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Wednesday October 27 21


(Reps)
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (115/75#) - Each time you break, perform 50 double unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats

INTERMEDIATE
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (95/65#)
- Each time you break, perform 50 double unders or 1:00 of attempts
- Rest 4:00
From 12:00-20:00
AMRAP 8:
Max Hang Power Cleans (155/105#)
- Each time you break, perform 30 squats

BEGINNER
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/35#) - Each time you break, perform 50 single unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (75/55#)
- Each time you break, perform 30 squats


1st34-24 RxKherri Wed, Oct 27, 2021
2nd53-57 Katie E Wed, Oct 27, 2021
3rd52-62 Elizabeth Wed, Oct 27, 2021
1st38-21 RxThomas C Wed, Oct 27, 2021
2nd54-? Craig Wed, Oct 27, 2021
3rd46-37 Eddie Wed, Oct 27, 2021

Thomas C38-21 Rx
Kherri34-24 Rx
:/
Craig54-?
95#/singles
Katie E53-57
45#-85#-singles
Elizabeth52-62
#35-#55
Heather C46-44
45#/singles/55#
Eddie46-37
65#/singles/85#
Carlie45-50
50#/singles/50
Taylor S44-45
40-55
Debra44-34
35-45
Cecy42-50
55#/singles/75#
Mari41-31
45-105
Justin T38-23
Intermediate
Pam37-37
40#/singles/45#
Alice35-60
35#/bike/40#
Peyton35-35
35#/singles/65#
Jeremy35-15
115-185
Dana F33-50
45-65
Stephanie33-30
65 both
Robbie32-53
50#/85#
Denise30-35
30#/bike/35#
Laura M29-55
55-75
Jeanne28-35
55# some pp/singles/60
Susan27-41
35#/situps/35#/kbdl
Ian N27-39
55-85, double under practice
Logan S25-64
55-75
Nidia25-30
65# 85#
Zach W24-22
Rx weights, double under practice
Chase To21-40
95-155
Amberly21-30
65-105
Jada21-19
35 for both
Aniki20-44
20#/bike/20#
Lauren KBrand spanking new!
Learning all the things!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable