Daily WOD

Wed, Oct 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday October 27 21


(Reps)
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (115/75#) - Each time you break, perform 50 double unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats

INTERMEDIATE
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (95/65#)
- Each time you break, perform 50 double unders or 1:00 of attempts
- Rest 4:00
From 12:00-20:00
AMRAP 8:
Max Hang Power Cleans (155/105#)
- Each time you break, perform 30 squats

BEGINNER
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/35#) - Each time you break, perform 50 single unders
- Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans (75/55#)
- Each time you break, perform 30 squats


1st34-24 RxKherri Wed, Oct 27, 2021
2nd53-57 Katie E Wed, Oct 27, 2021
3rd52-62 Elizabeth Wed, Oct 27, 2021
1st38-21 RxThomas C Wed, Oct 27, 2021
2nd54-? Craig Wed, Oct 27, 2021
3rd46-37 Eddie Wed, Oct 27, 2021

Thomas C38-21 Rx
Kherri34-24 Rx
:/
Craig54-?
95#/singles
Katie E53-57
45#-85#-singles
Elizabeth52-62
#35-#55
Heather C46-44
45#/singles/55#
Eddie46-37
65#/singles/85#
Carlie45-50
50#/singles/50
Taylor S44-45
40-55
Debra44-34
35-45
Cecy42-50
55#/singles/75#
Mari41-31
45-105
Justin T38-23
Intermediate
Pam37-37
40#/singles/45#
Alice35-60
35#/bike/40#
Peyton35-35
35#/singles/65#
Jeremy35-15
115-185
Dana F33-50
45-65
Stephanie33-30
65 both
Robbie32-53
50#/85#
Denise30-35
30#/bike/35#
Laura M29-55
55-75
Jeanne28-35
55# some pp/singles/60
Susan27-41
35#/situps/35#/kbdl
Ian N27-39
55-85, double under practice
Logan S25-64
55-75
Nidia25-30
65# 85#
Zach W24-22
Rx weights, double under practice
Chase To21-40
95-155
Amberly21-30
65-105
Jada21-19
35 for both
Aniki20-44
20#/bike/20#
Lauren KBrand spanking new!
Learning all the things!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF