Daily WOD

Tue, Oct 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Robbie
Tuesday October 26 21Tuesday October 26 21 Pre-workout

Tuesday October 26 21


(Time)
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)

INTERMEDIATE
3 Rounds For Time:
800m Run
50 Deadlifts (75/55#)


BEGINNER
3 Rounds For Time:
600m Run
25 Deadlifts (75/55#)


1st18:04 RxBrittany G Tue, Oct 26, 2021
2nd18:14 RxCecy Tue, Oct 26, 2021
3rd20:36 RxRobbie Tue, Oct 26, 2021
1st16:15 RxJeremy Tue, Oct 26, 2021
2nd16:48 RxChase To Tue, Oct 26, 2021
3rd21:09 RxZach W Tue, Oct 26, 2021

Jeremy16:15 Rx
Chase To16:48 Rx
Brittany G18:04 Rx
Cecy18:14 Rx
+ a painfully slow 10 miler
Robbie20:36 Rx
10 min after Wed wod
Zach W21:09 Rx
Dana F21:17 Rx
Laura M21:35 Rx
Thomas C21:37 Rx
(105#)
Jamie22:22 Rx
Amberly23:04 Rx
Katie E25:00 Rx
Craig12:30
Bikererer, 2 RDS
Trina16:35
INT. 2 rds (650m row, 55#)
Melissa B17:23
600 row; 53#kb Deadlift
Aidan19:54
INT. (800m, 55#)
Mindy20:11
800 row; 53# kb Deadlift
Abbie W20:22
44# kb Deadlift
Carlie20:41
Int
Elizabeth21:49
Int
Kelly S25:00
35#
Heather C25:00
Int(TC)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF