Daily WOD

Tue, Oct 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Robbie
Tuesday October 26 21Tuesday October 26 21 Pre-workout

Tuesday October 26 21


(Time)
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)

INTERMEDIATE
3 Rounds For Time:
800m Run
50 Deadlifts (75/55#)


BEGINNER
3 Rounds For Time:
600m Run
25 Deadlifts (75/55#)


1st18:04 RxBrittany G Tue, Oct 26, 2021
2nd18:14 RxCecy Tue, Oct 26, 2021
3rd20:36 RxRobbie Tue, Oct 26, 2021
1st16:15 RxJeremy Tue, Oct 26, 2021
2nd16:48 RxChase To Tue, Oct 26, 2021
3rd21:09 RxZach W Tue, Oct 26, 2021

Jeremy16:15 Rx
Chase To16:48 Rx
Brittany G18:04 Rx
Cecy18:14 Rx
+ a painfully slow 10 miler
Robbie20:36 Rx
10 min after Wed wod
Zach W21:09 Rx
Dana F21:17 Rx
Laura M21:35 Rx
Thomas C21:37 Rx
(105#)
Jamie22:22 Rx
Amberly23:04 Rx
Katie E25:00 Rx
Craig12:30
Bikererer, 2 RDS
Trina16:35
INT. 2 rds (650m row, 55#)
Melissa B17:23
600 row; 53#kb Deadlift
Aidan19:54
INT. (800m, 55#)
Mindy20:11
800 row; 53# kb Deadlift
Abbie W20:22
44# kb Deadlift
Carlie20:41
Int
Elizabeth21:49
Int
Kelly S25:00
35#
Heather C25:00
Int(TC)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su