DAILY WOD

Tue, Oct 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Robbie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
Tuesday October 26 21Tuesday October 26 21 Pre-workout

Tuesday October 26 21


(Time)
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)

INTERMEDIATE
3 Rounds For Time:
800m Run
50 Deadlifts (75/55#)


BEGINNER
3 Rounds For Time:
600m Run
25 Deadlifts (75/55#)


1st18:04 RxBrittany G Tue, Oct 26, 2021
2nd18:14 RxCecy Tue, Oct 26, 2021
3rd20:36 RxRobbie Tue, Oct 26, 2021
1st16:15 RxJeremy Tue, Oct 26, 2021
2nd16:48 RxChase To Tue, Oct 26, 2021
3rd21:09 RxZach W Tue, Oct 26, 2021

Jeremy16:15 Rx
Chase To16:48 Rx
Brittany G18:04 Rx
Cecy18:14 Rx
+ a painfully slow 10 miler
Robbie20:36 Rx
10 min after Wed wod
Zach W21:09 Rx
Dana F21:17 Rx
Laura M21:35 Rx
Thomas C21:37 Rx
(105#)
Jamie22:22 Rx
Amberly23:04 Rx
Katie E25:00 Rx
Craig12:30
Bikererer, 2 RDS
Trina16:35
INT. 2 rds (650m row, 55#)
Melissa B17:23
600 row; 53#kb Deadlift
Aidan19:54
INT. (800m, 55#)
Mindy20:11
800 row; 53# kb Deadlift
Abbie W20:22
44# kb Deadlift
Carlie20:41
Int
Elizabeth21:49
Int
Kelly S25:00
35#
Heather C25:00
Int(TC)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable