Daily WOD

Mon, Oct 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom

Monday October 25 21


(Time)
Rx
4 Rounds For Time:
50-ft. Overhead Walking Lunge (135/95#)
25 GHD Sit-ups

INTERMEDIATE
4 Rounds For Time:
50-ft. Overhead Walking Lunge (95/65#)
15 GHD Sit-ups

BEGINNER
4 Rounds For Time:
50-ft. Overhead Walking Lunge (65/45#)
25 Sit-ups


1st11:02 RxKherri Mon, Oct 25, 2021
2nd18:14 RxAmberly Mon, Oct 25, 2021
3rd23:27 RxBrittany G Mon, Oct 25, 2021
1st10:49 RxJeremy Mon, Oct 25, 2021
2nd6:08 Chase To Mon, Oct 25, 2021
3rd7:55 Alex A Mon, Oct 25, 2021

Jeremy10:49 Rx
Kherri11:02 Rx
Amberly18:14 Rx
Should have done 75 or 85. That was rough
Brittany G23:27 Rx
Amberly was right…😮‍💨
Chase To6:08
INT
Alex A7:55
95#, 1 min hollow
Carlie7:59
#55/ghd
Diane8:44
35#/abmat sit ups
Elizabeth8:54
#35, #14 situp
Caleb Nu8:55
INT
Debra9:05
Stationary lunges, sit ups
Ian N9:11
55, SU
Clay C9:16
75# ohs, sit ups
Melissa B9:24
45#, 15 GHD
Heather C9:30
15#/weighted straight leg sit ups
Katie E9:38
35#/weighted straight leg sit ups
Heather J9:56
#55/ghd
Logan S9:56
#65
Pam10:00
25#/alt. ghd with sit ups
Thomas C10:04
INT. (95#, 15 GHDSU)
Sarah Y10:05
#25, sit ups
Dale10:30
bulgarian SS; 25 ghd
Taylor S10:30
#35, hollow hold
Greg U10:31
65#, hollow
Stephanie10:50
scaled- 20#KB reverse lunges holding rig , hollow hold
Mari11:15
65#
Jamie11:18
#65, 15 ghd
Mariah11:42
45#, 20 half ghdsu
Eddie11:47
65# front rack, hollow
Cecy11:55
55#, 15GHD
Denise12:15
glute bridges for lunges/weighted sit ups
Trina12:27
35# OHS, SU
Alice13:24
rig ohs/ weighted sit ups
Dana F15:32
45#
Laura M17:18
Aniki??
rig ohs/weighted sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF