Daily WOD

Mon, Oct 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tom

Monday October 25 21


(Time)
Rx
4 Rounds For Time:
50-ft. Overhead Walking Lunge (135/95#)
25 GHD Sit-ups

INTERMEDIATE
4 Rounds For Time:
50-ft. Overhead Walking Lunge (95/65#)
15 GHD Sit-ups

BEGINNER
4 Rounds For Time:
50-ft. Overhead Walking Lunge (65/45#)
25 Sit-ups


1st11:02 RxKherri Mon, Oct 25, 2021
2nd18:14 RxAmberly Mon, Oct 25, 2021
3rd23:27 RxBrittany G Mon, Oct 25, 2021
1st10:49 RxJeremy Mon, Oct 25, 2021
2nd6:08 Chase To Mon, Oct 25, 2021
3rd7:55 Alex A Mon, Oct 25, 2021

Jeremy10:49 Rx
Kherri11:02 Rx
Amberly18:14 Rx
Should have done 75 or 85. That was rough
Brittany G23:27 Rx
Amberly was right…😮‍💨
Chase To6:08
INT
Alex A7:55
95#, 1 min hollow
Carlie7:59
#55/ghd
Diane8:44
35#/abmat sit ups
Elizabeth8:54
#35, #14 situp
Caleb Nu8:55
INT
Debra9:05
Stationary lunges, sit ups
Ian N9:11
55, SU
Clay C9:16
75# ohs, sit ups
Melissa B9:24
45#, 15 GHD
Heather C9:30
15#/weighted straight leg sit ups
Katie E9:38
35#/weighted straight leg sit ups
Heather J9:56
#55/ghd
Logan S9:56
#65
Pam10:00
25#/alt. ghd with sit ups
Thomas C10:04
INT. (95#, 15 GHDSU)
Sarah Y10:05
#25, sit ups
Dale10:30
bulgarian SS; 25 ghd
Taylor S10:30
#35, hollow hold
Greg U10:31
65#, hollow
Stephanie10:50
scaled- 20#KB reverse lunges holding rig , hollow hold
Mari11:15
65#
Jamie11:18
#65, 15 ghd
Mariah11:42
45#, 20 half ghdsu
Eddie11:47
65# front rack, hollow
Cecy11:55
55#, 15GHD
Denise12:15
glute bridges for lunges/weighted sit ups
Trina12:27
35# OHS, SU
Alice13:24
rig ohs/ weighted sit ups
Dana F15:32
45#
Laura M17:18
Aniki??
rig ohs/weighted sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte