DAILY WOD

Mon, Oct 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Monday October 25 21


(Time)
Rx
4 Rounds For Time:
50-ft. Overhead Walking Lunge (135/95#)
25 GHD Sit-ups

INTERMEDIATE
4 Rounds For Time:
50-ft. Overhead Walking Lunge (95/65#)
15 GHD Sit-ups

BEGINNER
4 Rounds For Time:
50-ft. Overhead Walking Lunge (65/45#)
25 Sit-ups


1st11:02 RxKherri Mon, Oct 25, 2021
2nd18:14 RxAmberly Mon, Oct 25, 2021
3rd23:27 RxBrittany G Mon, Oct 25, 2021
1st10:49 RxJeremy Mon, Oct 25, 2021
2nd6:08 Chase To Mon, Oct 25, 2021
3rd7:55 Alex A Mon, Oct 25, 2021

Jeremy10:49 Rx
Kherri11:02 Rx
Amberly18:14 Rx
Should have done 75 or 85. That was rough
Brittany G23:27 Rx
Amberly was right…😮‍💨
Chase To6:08
INT
Alex A7:55
95#, 1 min hollow
Carlie7:59
#55/ghd
Diane8:44
35#/abmat sit ups
Elizabeth8:54
#35, #14 situp
Caleb Nu8:55
INT
Debra9:05
Stationary lunges, sit ups
Ian N9:11
55, SU
Clay C9:16
75# ohs, sit ups
Melissa B9:24
45#, 15 GHD
Heather C9:30
15#/weighted straight leg sit ups
Katie E9:38
35#/weighted straight leg sit ups
Heather J9:56
#55/ghd
Logan S9:56
#65
Pam10:00
25#/alt. ghd with sit ups
Thomas C10:04
INT. (95#, 15 GHDSU)
Sarah Y10:05
#25, sit ups
Dale10:30
bulgarian SS; 25 ghd
Taylor S10:30
#35, hollow hold
Greg U10:31
65#, hollow
Stephanie10:50
scaled- 20#KB reverse lunges holding rig , hollow hold
Mari11:15
65#
Jamie11:18
#65, 15 ghd
Mariah11:42
45#, 20 half ghdsu
Eddie11:47
65# front rack, hollow
Cecy11:55
55#, 15GHD
Denise12:15
glute bridges for lunges/weighted sit ups
Trina12:27
35# OHS, SU
Alice13:24
rig ohs/ weighted sit ups
Dana F15:32
45#
Laura M17:18
Aniki??
rig ohs/weighted sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e