DAILY WOD

Thu, Oct 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Thursday October 21 21


(Time)
RX:
For Time:
1,000/800m Row
25 Box Jumps (30/24”)
1,000/800m Row
50 Box Jumps (24/20”)
1,000/800m Row
75 Box Jumps (20/14”)

Intermed:
For Time:
800/600m Row
20 Box Step-ups (30/24”)
800/600m Row
35 Box Jumps (24/20”)
800/600m Row
50 Box Jumps (20/14”)

Beg/Masters
For Time:
600/475m Row
20 Box Step-ups (20/14”)
600/475m Row
30 Box Jumps (20/14”)
600/475m Row
40 Box Step-ups (20/14”)

Skill Work:
3 Sets:
16 Knees-to-Elbows in Plank
16 Alternating Single-Leg Box
Squats


1st18:40 RxBrittany G Thu, Oct 21, 2021
2nd19:12 RxMari Thu, Oct 21, 2021
3rd20:35 RxAidan Thu, Oct 21, 2021
1st20:51 RxJeremy Thu, Oct 21, 2021
2nd23:59 RxThomas C Thu, Oct 21, 2021
3rd19:45 Chase To Thu, Oct 21, 2021

Brittany G18:40 Rx
Mari19:12 Rx
Aidan20:35 Rx
Jeremy20:51 Rx
Kherri21:09 Rx
Robbie22:58 Rx
16 “ for 14”
Cecy23:01 Rx
Katie E23:21 Rx
Thomas C23:59 Rx
Laura M24:28 Rx
Elizabeth16:52
INT and BIKE 1200
Chase To19:45
Row, Bike, Run
Heather C21:42
BEG.
Kirsten22:37
Sc
Eddie22:41
BEG
Carlie22:43
Row, Bike, Run
Diane23:47
800 row, 20' jump, 24' step, 20' step
Ian N24:42
Womens rx
Amberly25:22
20” for all 150 bc I don’t read without caffeine
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.