| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Oct 21 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
Thursday October 21 21(Time) RX: For Time: 1,000/800m Row 25 Box Jumps (30/24”) 1,000/800m Row 50 Box Jumps (24/20”) 1,000/800m Row 75 Box Jumps (20/14”) Intermed: For Time: 800/600m Row 20 Box Step-ups (30/24”) 800/600m Row 35 Box Jumps (24/20”) 800/600m Row 50 Box Jumps (20/14”) Beg/Masters For Time: 600/475m Row 20 Box Step-ups (20/14”) 600/475m Row 30 Box Jumps (20/14”) 600/475m Row 40 Box Step-ups (20/14”) Skill Work: 3 Sets: 16 Knees-to-Elbows in Plank 16 Alternating Single-Leg Box Squats
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