Daily WOD

Fri, Oct 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Friday October 22 21Friday October 22 21 GymnasticsFriday October 22 21 metcon

Friday October 22 21


(Weight)
Max clean in 4 minutes


1st145 RxMari Fri, Oct 22, 2021
2nd140 RxAidan Fri, Oct 22, 2021
Brittany G Fri, Oct 22, 2021
3rd135 RxAmberly Fri, Oct 22, 2021
1st235 RxAlex A Fri, Oct 22, 2021
Justin T Fri, Oct 22, 2021
2nd225 RxChase To Fri, Oct 22, 2021
3rd160 RxGreg U Fri, Oct 22, 2021

Justin T235 Rx
Alex A235 Rx
Chase To225 Rx
Greg U160 Rx
Mari145 Rx
Brittany G140 Rx
Aidan140 Rx
Amberly135 Rx
Dale130 Rx
Not 100% today
Logan S130 Rx
Laura M110 Rx
Diane105 Rx
Peyton95 Rx
Elizabeth90 Rx
Alice70 Rx
Pam65 Rx
Aniki37 Rx
Denise35 Rx
Jeremy335
BS (moderate-ish) - wrist injury
Jeanne155
backsquat
Kirsten85
back squat
Susan40
straight leg deadlift (injury)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!