DAILY WOD
 | Fri, Oct 22 2021 |  |
 | Happy Birthday: Caleb Nu |
| Friday October 22 21 | Friday October 22 21 Gymnastics | Friday October 22 21 metcon |
Friday October 22 21 (Weight) Max clean in 4 minutes
| 1st | 145 Rx | Mari Fri, Oct 22, 2021 | | 2nd | 140 Rx | Aidan Fri, Oct 22, 2021 Brittany G Fri, Oct 22, 2021 | | 3rd | 135 Rx | Amberly Fri, Oct 22, 2021 | | 1st | 235 Rx | Alex A Fri, Oct 22, 2021 Justin T Fri, Oct 22, 2021 | | 2nd | 225 Rx | Chase To Fri, Oct 22, 2021 | | 3rd | 160 Rx | Greg U Fri, Oct 22, 2021 |
| Justin T | 235 Rx | | | Alex A | 235 Rx | | | Chase To | 225 Rx | | | Greg U | 160 Rx | | | Mari | 145 Rx | | | Brittany G | 140 Rx | | | Aidan | 140 Rx | | | Amberly | 135 Rx | | | Dale | 130 Rx | Not 100% today | | Logan S | 130 Rx | | | Laura M | 110 Rx | | | Diane | 105 Rx | | | Peyton | 95 Rx | | | Elizabeth | 90 Rx | | | Alice | 70 Rx | | | Pam | 65 Rx | | | Aniki | 37 Rx | | | Denise | 35 Rx | | | Jeremy | 335 | BS (moderate-ish) - wrist injury | | Jeanne | 155 | backsquat | | Kirsten | 85 | back squat | | Susan | 40 | straight leg deadlift (injury) |
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Friday October 22 21 Gymnastics (Reps) In 4 min, max rep bar muscle ups
| 1st | 58 | Brittany G Fri, Oct 22, 2021 | | 2nd | 50 | Elizabeth Fri, Oct 22, 2021 | | 3rd | 48 | Amberly Fri, Oct 22, 2021 | | 1st | 25 Rx | Jeremy Fri, Oct 22, 2021 | | 2nd | 17 Rx | Chase To Fri, Oct 22, 2021 | | 3rd | 16 Rx | Alex A Fri, Oct 22, 2021 |
| Jeremy | 25 Rx | | | Chase To | 17 Rx | | | Alex A | 16 Rx | | | Justin T | 9 Rx | | | Brittany G | 58 | Pull-Ups | | Elizabeth | 50 | Ring rows | | Amberly | 48 | Pull-ups | | Laura M | 46 | Pull ups | | Diane | 40 | banded pull ups | | Kirsten | 40 | bulgarian split squats | | Jeanne | 38 | ring rows | | Alice | 36 | scap pulls | | Denise | 33 | ring rows | | Aniki | 30 | ring rows | | Pam | 30 | ring rows | | Logan S | 22 | Box BMU | | Greg U | 14 | Box BMU | | Aidan | 12 | Box BMU | | Peyton | ?? | strict banded pull ups | | Susan | ?? | banded pull ups | | Mari | ?? | bmu practice |
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Friday October 22 21 metcon (Rounds) Amrap in 8 min: 30 double unders 8 single arm db push press, 53/35 left 8 single arm db push press, 53/35 right 8 lateral db burpees
| 1st | 4+35 Rx | Mari Fri, Oct 22, 2021 | | 2nd | 4+12 Rx | Brittany G Fri, Oct 22, 2021 | | 3rd | 3+27 Rx | Amberly Fri, Oct 22, 2021 | | 1st | 5+15 Rx | Jeremy Fri, Oct 22, 2021 | | 2nd | 4+33 Rx | Alex A Fri, Oct 22, 2021 | | 3rd | 4 Rx | Chase To Fri, Oct 22, 2021 |
| Jeremy | 5+15 Rx | | | Mari | 4+35 Rx | | | Alex A | 4+33 Rx | | | Brittany G | 4+12 Rx | | | Chase To | 4 Rx | | | Justin T | 3+36 Rx | | | Amberly | 3+27 Rx | | | Logan S | 3+15 Rx | | | Melissa B | 7 | 10 MIN., 20# | | Jud | 5+21 | 10 MIN., 30# | | Kirsten | 4+30 | scaled | | Greg U | 4+30 | 35#, singles | | Elizabeth | 3+50 | Singles,#20 | | Jeanne | 3+48 | scaled | | Aidan | 3+35 | 30# | | Pam | 3+28 | scaled | | Susan | 3+25 | scaled | | Laura M | 3 | 25# | | Peyton | 3 | scaled | | Denise | 2+46 | scaled | | Diane | 2+18 | scaled | | Alice | 2+1 | quick steps for singles | | Aniki | 2 | quick steps for singles |
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