DAILY WOD

Wed, Oct 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Wednesday October 20 21


(Rounds)
RX:
AMRAP 20:
10 GHD Hip Extensions
100m Farmer Carry (50/35#)
10 Weighted Sit-ups (20/14#)
- Add 10 reps to the Hip
Extensions and sit-ups after
each round.

Intermed:
AMRAP 20:
10 GHD Hip Extensions
100m Farmer Carry (35/25#)
10 Weighted Sit-ups (20/14#)
- Add 10 reps to the Hip
Extensions and sit-ups after
each round.

Beg/Masters
AMRAP 20:
10 GHD Hip Extensions
100m Farmer Carry (25/15#)
10 Sit-ups
- Add 10 reps to the Hip
Extensions and sit-ups after
each round.


1st5+42 RxLogan S Wed, Oct 20, 2021
2nd5 + 40 RxDana F Wed, Oct 20, 2021
3rd5+24 RxCarlie Wed, Oct 20, 2021
1st5+30 RxTim A Wed, Oct 20, 2021
2nd5 RxZach W Wed, Oct 20, 2021
Dale Wed, Oct 20, 2021
3rd4+85 RxGreg U Wed, Oct 20, 2021

Logan S5+42 Rx
Dana F5 + 40 Rx
15# plate
Tim A5+30 Rx
Carlie5+24 Rx
Laura M5+19 Rx
15 # plate
Brittany G5+15 Rx
Dale5 Rx
Zach W5 Rx
Mari4+89 Rx
Greg U4+85 Rx
Katie E4 + 76 Rx
Caleb Nu4+72 Rx
Robbie4+68 Rx
Eddie4+61 Rx
Amberly4+52 Rx
25lb plate for SU
Melissa B4+35 Rx
Justin T4+27 Rx
Alice4+10 Rx
GM w 35
Ian N4+79
25/14
Kirsten4+75
15/12
Aniki4 + 70
10#
Elizabeth4+ 66
Int
Heather C4+62
20#
Jemma4+51
15#
Clay C4+51
Banded gm, 40
Alex C4+51
Banded gm, 15
Jeanne4+50
scaled
Mariah4+50
#30
Jada4+12
Gm, 15#
Pam4
20/8
Stephanie4
First hip ext!🥳 #35
Denise3
15/12/GM w 15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable