| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Tue, Oct 19 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
Tuesday October 19 21(Time) RX For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Intermediate For Time: 2:00 Handstand Hold 100 Squats 1:30 Handstand Walk (for distance) 100 Squats 15 Handstand Push-ups Beg/Masters For Time: 3:00 Plank Hold 70 Squats 50m Bear Crawl 70 Squats 30 Push-ups Skill Work: 2 Sets: 10 Single-Arm Ring Rows /Arm :30 Ring Row Hold - Use two hands to hold at the top of the ring row hold
|
|
|
