DAILY WOD

Mon, Oct 18 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Monday October 18 21


(Weight)
For Load:
Back Squat
10-8-6-4-2
Shoulder Press
10-8-6-4-2
Deadlift
10-8-6-4-2

Record total of all 3 lifts/Individual totals in comments


1st550 RxKatie E Mon, Oct 18, 2021
2nd485 RxLogan S Mon, Oct 18, 2021
3rd445 RxBrittany G Mon, Oct 18, 2021
1st865 RxThomas C Mon, Oct 18, 2021
2nd815 RxJustin T Mon, Oct 18, 2021
3rd700 RxChase To Mon, Oct 18, 2021

Thomas C865 Rx
285/175/405
Justin T815 Rx
315/155/345
Chase To700 Rx
250/120/330
Greg U610 Rx
215/125/270
Eddie555 Rx
225/105/225
Katie E550 Rx
205/70/275
Logan S485 Rx
175/70/240
Brittany G445 Rx
165/75/205
Carlie435 Rx
150,65,220
Cecy425 Rx
150/75/200
Jeanne415 Rx
155, 75, 185
Stephanie415 Rx
135/85/195
Dana F400 Rx
150/60/190
Mindy395 Rx
145/75/175
Heather J375 Rx
130/70/175
Diane370 Rx
135/75/160
Mariah360 Rx
140/55/165
Elizabeth340 Rx
115-60-165
Heather C330 Rx
85/70/175
Alice309.5 Rx
94.5/60/155
Justice300 Rx
115/50/135
Taylor S295 Rx
90/60/145
Pam268.5 Rx
Jemma215 Rx
75/35/110
Aniki215 Rx
55/25/135
Denise145 Rx
40/30/75
Kelly S140 Rx
Practicing form with BS and Press, 70 DL
Jada80 Rx
15/30/35
SusanBench press wod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e