DAILY WOD
 | Fri, Oct 15 2021 |  |
| Friday October 15 21 | Friday October 15 21 Metcon | Other Results |
Friday October 15 21 (Weight) Snatch 2-2-2-2-2-2-1 Increase weight to a heavy single
| 1st | 100 Rx | Erika R Fri, Oct 15, 2021 Nidia Fri, Oct 15, 2021 | | 2nd | 95 Rx | Brittany G Fri, Oct 15, 2021 | | 3rd | 85 Rx | Mari Fri, Oct 15, 2021 | | 1st | 165 Rx | Jeremy Fri, Oct 15, 2021 | | 2nd | 155 Rx | Justin T Fri, Oct 15, 2021 | | 3rd | 90 Rx | Dale Fri, Oct 15, 2021 Ian N Fri, Oct 15, 2021 |
| Jeremy | 165 Rx | | | Justin T | 155 Rx | | | Nidia | 100 Rx | | | Erika R | 100 Rx | | | Brittany G | 95 Rx | | | Ian N | 90 Rx | | | Dale | 90 Rx | | | Eddie | 85 Rx | | | Mari | 85 Rx | | | Zach W | 85 Rx | Behind the neck press | | Katie E | 80 Rx | PR | | Robbie | 80 Rx | | | Carlie | 70 Rx | | | Cecy | 70 Rx | | | Heather C | 65 Rx | | | Elizabeth | 60 Rx | | | Peyton | 60 Rx | | | Justice | 60 Rx | | | Kirsten | 55 Rx | | | Melissa B | 50 Rx | | | Pam | 50 Rx | | | Debra | 45 Rx | | | Jeanne | 40 Rx | | | Denise | 30 Rx | | | Aniki | 20 Rx | | | Jada | 15 Rx | |
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Friday October 15 21 Metcon (Time) 3 rounds for time: 5 bar-facing burpees 10 hang power snatches (75/55) 15 overhead squats (75/55) 200 m run OR 15/12 c bike
| 1st | 8:38 Rx | Mari Fri, Oct 15, 2021 | | 2nd | 8:45 Rx | Brittany G Fri, Oct 15, 2021 | | 3rd | 9:07 Rx | Robbie Fri, Oct 15, 2021 | | 1st | 6:09 Rx | Jeremy Fri, Oct 15, 2021 | | 2nd | 6:48 Rx | Chase To Fri, Oct 15, 2021 | | 3rd | 11:11 Rx | Justin T Fri, Oct 15, 2021 |
| Jeremy | 6:09 Rx | | | Chase To | 6:48 Rx | | | Mari | 8:38 Rx | | | Brittany G | 8:45 Rx | | | Robbie | 9:07 Rx | scaled | | Dana F | 9:52 Rx | | | Cecy | 9:52 Rx | | | Justin T | 11:11 Rx | | | Erika R | 11:47 Rx | scaled | | Carlie | 12:03 Rx | | | Katie E | 13:42 Rx | Don’t bike! Takes forever! | | Zach W | 8:10 | Sub #135 front squat for ohs | | Laura M | 8:16 | Separate workout | | Elizabeth | 8:53 | 35lbs | | Debra | 9:15 | 25lbs | | Melissa B | 9:16 | 35lbs | | Ian N | 9:35 | Separate workout | | Jeanne | 10:26 | 35lbs | | Peyton | 10:36 | 35lbs | | Justice | 11:24 | 45lbs | | Nidia | 11:26 | Back squats 55 | | Pam | 13:31 | 30#, 10 OHS | | Eddie | 13:52 | 55# | | Heather C | 14:25 | 35#, back squats | | Aniki | 14:52 | Scaled | | Denise | 17:48 | Scaled | | Jada | ?? | Bike/PVC | | Dale | No Time Rx | 50 bar dips weighted(20) |
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