![]() | Sat, Oct 16 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jamie & Chase To & Dan |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
Work Your Weakness October 18-22 21(No Results Tracked) STRENGTH I 10 Sets: 5-7 Unbroken Strict Chin-ups 5-7 Unbroken Strict Ring Dips - Use band assistance as needed EMOM 12: SKILL I Minute 1 | 1-7 Ring Muscle-ups Minute 2 | 12 GHD Sit-ups |