Daily WOD

Thu, Oct 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thursday October 14 21


(Rounds)
RX
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
- If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

INTERMEDIATE
EMOM 30:
3 Pull-ups
7 Push-ups
11 Squats

BEGINNER
EMOM 30:
5 Ring Rows
5 Push-ups
7 Squats


1st24+7 RxMari Thu, Oct 14, 2021
2nd22+23 RxHeather J Thu, Oct 14, 2021
3rd20+4 RxLaura M Thu, Oct 14, 2021
1st30 RxJacob O Thu, Oct 14, 2021
2nd30 Eddie Thu, Oct 14, 2021
Ian N Thu, Oct 14, 2021

Jacob O30 Rx
Mari24+7 Rx
Heather J22+23 Rx
Laura M20+4 Rx
Carlie30
Int (jumping PU, knee push-ups)
Cecy30
Int + 7 mile run/walk
Ian N30
Int (jumping PU)
Eddie30
Int bands
Robbie30
Int
Aidan25
int
Stephanie23
Jumping PU/knees/INT
Heather C22
Int (jumping PU, knee push-ups)
Kensley22
Bands/knees INT
Kelly S19+3
Int (jumping PU, knee push-ups)
Katie E17+5
5/10/15 (jumping PU)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!