DAILY WOD

Thu, Oct 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Thursday October 14 21


(Rounds)
RX
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
- If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

INTERMEDIATE
EMOM 30:
3 Pull-ups
7 Push-ups
11 Squats

BEGINNER
EMOM 30:
5 Ring Rows
5 Push-ups
7 Squats


1st24+7 RxMari Thu, Oct 14, 2021
2nd22+23 RxHeather J Thu, Oct 14, 2021
3rd20+4 RxLaura M Thu, Oct 14, 2021
1st30 RxJacob O Thu, Oct 14, 2021
2nd30 Eddie Thu, Oct 14, 2021
Ian N Thu, Oct 14, 2021

Jacob O30 Rx
Mari24+7 Rx
Heather J22+23 Rx
Laura M20+4 Rx
Carlie30
Int (jumping PU, knee push-ups)
Cecy30
Int + 7 mile run/walk
Ian N30
Int (jumping PU)
Eddie30
Int bands
Robbie30
Int
Aidan25
int
Stephanie23
Jumping PU/knees/INT
Heather C22
Int (jumping PU, knee push-ups)
Kensley22
Bands/knees INT
Kelly S19+3
Int (jumping PU, knee push-ups)
Katie E17+5
5/10/15 (jumping PU)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable