DAILY WOD

Wed, Oct 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)

Wednesday October 13 21


(Time)
RX
5 Rounds For Time:
20 GHD Sit-ups
400m Run

INTERMEDIATE
5 Rounds For Time:
12 GHD Sit-ups
300m Run

BEGINNER
5 Rounds For Time:
20 Straight-Leg Sit-ups
200m run


1st16:10 RxKherri Wed, Oct 13, 2021
2nd16:42 RxMari Wed, Oct 13, 2021
3rd17:00 RxLaura M Wed, Oct 13, 2021
1st12:36 RxJacob O Wed, Oct 13, 2021
2nd15:05 RxJeremy Wed, Oct 13, 2021
3rd20:41 RxCraig Wed, Oct 13, 2021

Jacob O12:36 Rx
Jeremy15:05 Rx
Kherri16:10 Rx
Mari16:42 Rx
Laura M17:00 Rx
Dana F17:04 Rx
Jeanne17:24 Rx
Cecy17:38 Rx
Craig20:41 Rx
Amberly21:30 Rx
Erika R-3 rounds
V ups, 300
Kirsten12:02
200 m runs/20 sit ups
Debra13:12
Beginner
Dale13:15
Intermediate
Caleb Nu13:33
Intermediate
Taylor S13:54
200, straight leg sit ups
Ian N14:11
Intermediate
Heather J14:15
Bike
Nidia14:17
Prom ghd, biked 800s
Justin T14:20
Intermediate
Melissa B14:44
Intermediate
Elizabeth15:33
20 sit ups, 400m
Aidan15:58
V-ups, 400
Stephanie16:01
Straight leg sit ups, 200
Kensley16:01
V ups, 200
Aniki17:14
300 m rows/20 sit ups
Katie E20:28
20 ghd first round/12 for 4 rounds/400m
Heather C21:32
Weighted sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e