Daily WOD

Wed, Oct 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday October 13 21


(Time)
RX
5 Rounds For Time:
20 GHD Sit-ups
400m Run

INTERMEDIATE
5 Rounds For Time:
12 GHD Sit-ups
300m Run

BEGINNER
5 Rounds For Time:
20 Straight-Leg Sit-ups
200m run


1st16:10 RxKherri Wed, Oct 13, 2021
2nd16:42 RxMari Wed, Oct 13, 2021
3rd17:00 RxLaura M Wed, Oct 13, 2021
1st12:36 RxJacob O Wed, Oct 13, 2021
2nd15:05 RxJeremy Wed, Oct 13, 2021
3rd20:41 RxCraig Wed, Oct 13, 2021

Jacob O12:36 Rx
Jeremy15:05 Rx
Kherri16:10 Rx
Mari16:42 Rx
Laura M17:00 Rx
Dana F17:04 Rx
Jeanne17:24 Rx
Cecy17:38 Rx
Craig20:41 Rx
Amberly21:30 Rx
Erika R-3 rounds
V ups, 300
Kirsten12:02
200 m runs/20 sit ups
Debra13:12
Beginner
Dale13:15
Intermediate
Caleb Nu13:33
Intermediate
Taylor S13:54
200, straight leg sit ups
Ian N14:11
Intermediate
Heather J14:15
Bike
Nidia14:17
Prom ghd, biked 800s
Justin T14:20
Intermediate
Melissa B14:44
Intermediate
Elizabeth15:33
20 sit ups, 400m
Aidan15:58
V-ups, 400
Stephanie16:01
Straight leg sit ups, 200
Kensley16:01
V ups, 200
Aniki17:14
300 m rows/20 sit ups
Katie E20:28
20 ghd first round/12 for 4 rounds/400m
Heather C21:32
Weighted sit ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF