Daily WOD

Tue, Oct 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday October 12 21


(Time)
RX
For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
- Row until you accumulate 2000/1600m

INTERMEDIATE
For Time:
20 Pulls on the Rower
15 Wall Balls (16/10#)
- Row until you accumulate 1600/1200m

BEGINNER
For Time:
20 Pulls on the Rower
10 Wall Balls (10/8#)
- Row until you accumulate 1200/900m

3 Sets:
30 Russian Twists
20 Alternating Single-Leg Deadlifts (20/14#)


1st11:37 RxBrittany G Tue, Oct 12, 2021
2nd14:24 RxRobbie Tue, Oct 12, 2021
3rd14:28 RxCarlie Tue, Oct 12, 2021
1st12:47 RxJeremy Tue, Oct 12, 2021
2nd12:57 RxChase To Tue, Oct 12, 2021
3rd19:57 RxClay C Tue, Oct 12, 2021

Brittany G11:37 Rx
Jeremy12:47 Rx
(7 rounds?)
Chase To12:57 Rx
(6 Rds)
Robbie14:24 Rx
Carlie14:28 Rx
( 6 Rds)
Katie E16:11 Rx
finished row at 14:53
Abbie W16:48 Rx
Mari16:51 Rx
Laura M16:58 Rx
(7 Rds)
Amberly18:01 Rx
7 rounds - finished wall balls in last round
Clay C19:57 Rx
Elizabeth11:00
Int ( 4 Rds)
Erika R11:22
Int (5 Rds)
Naomi12:27
Int ( Rds)
Eddie14:34
Int (6 Rds)
Mindy14:59
10# Rowed 1600m
Kirsten16:02
1000m/10#
Melissa B17:06
8-9 ft.
Ian N19:02
Int/14#
Stephanie20:57
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF