DAILY WOD

Tue, Oct 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)

Tuesday October 12 21


(Time)
RX
For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
- Row until you accumulate 2000/1600m

INTERMEDIATE
For Time:
20 Pulls on the Rower
15 Wall Balls (16/10#)
- Row until you accumulate 1600/1200m

BEGINNER
For Time:
20 Pulls on the Rower
10 Wall Balls (10/8#)
- Row until you accumulate 1200/900m

3 Sets:
30 Russian Twists
20 Alternating Single-Leg Deadlifts (20/14#)


1st11:37 RxBrittany G Tue, Oct 12, 2021
2nd14:24 RxRobbie Tue, Oct 12, 2021
3rd14:28 RxCarlie Tue, Oct 12, 2021
1st12:47 RxJeremy Tue, Oct 12, 2021
2nd12:57 RxChase To Tue, Oct 12, 2021
3rd19:57 RxClay C Tue, Oct 12, 2021

Brittany G11:37 Rx
Jeremy12:47 Rx
(7 rounds?)
Chase To12:57 Rx
(6 Rds)
Robbie14:24 Rx
Carlie14:28 Rx
( 6 Rds)
Katie E16:11 Rx
finished row at 14:53
Abbie W16:48 Rx
Mari16:51 Rx
Laura M16:58 Rx
(7 Rds)
Amberly18:01 Rx
7 rounds - finished wall balls in last round
Clay C19:57 Rx
Elizabeth11:00
Int ( 4 Rds)
Erika R11:22
Int (5 Rds)
Naomi12:27
Int ( Rds)
Eddie14:34
Int (6 Rds)
Mindy14:59
10# Rowed 1600m
Kirsten16:02
1000m/10#
Melissa B17:06
8-9 ft.
Ian N19:02
Int/14#
Stephanie20:57
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable