DAILY WOD
 | Mon, Oct 11 2021 |  |
| Monday October 11 21 Strength | Monday October 11 21 Metcon |
Monday October 11 21 Strength (Weight) Heavy 1 RM hang squat clean
| 1st | 185 Rx | Kherri Mon, Oct 11, 2021 | | 2nd | 140 Rx | Lindsey H Mon, Oct 11, 2021 | | 3rd | 135 Rx | Jamie Mon, Oct 11, 2021 Nidia Mon, Oct 11, 2021 Amberly Mon, Oct 11, 2021 | | 1st | 225 Rx | Hank Mon, Oct 11, 2021 Trey G Mon, Oct 11, 2021 | | 2nd | 205 Rx | Justin T Mon, Oct 11, 2021 | | 3rd | 135 Rx | Eddie Mon, Oct 11, 2021 |
| Trey G | 225 Rx | | | Hank | 225 Rx | | | Justin T | 205 Rx | | | Kherri | 185 Rx | | | Lindsey H | 140 Rx | | | Amberly | 135 Rx | | | Nidia | 135 Rx | | | Eddie | 135 Rx | clean | | Jamie | 135 Rx | Clean | | Dale | 130 Rx | | | Brittany G | 125 Rx | | | Robbie | 125 Rx | | | Trina | 125 Rx | | | Katie E | 105 Rx | | | Peyton | 105 Rx | | | Laura M | 100 Rx | | | Cecy | 95# Rx | | | Carlie | 95 Rx | | | Stephanie | 95 Rx | | | Jeanne | 90 Rx | | | Melissa B | 90 Rx | | | Justice | 85 Rx | | | Elizabeth | 85 Rx | | | Debra | 75 Rx | | | Heather C | 65 Rx | | | Jemma | 55 Rx | | | Jada | 15 Rx | Injury | | Dana F | 130 | clean |
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Monday October 11 21 Metcon (Reps) 8 rounds for reps :20 Muscle-ups - Rest :10 :20 Clean & Jerks (135/95#) - Rest :10 INTERMEDIATE 8 Rounds For Reps: :20 Muscle-up Transitions - Rest :10 :20 Clean & Jerks (95/65#) - Rest :10 TIME | 8:00 8 Rounds For Reps: :20 Muscle-up Transitions - Rest :10 :20 Clean & Jerks (75/55#)
| 1st | 61 Rx | Jamie Mon, Oct 11, 2021 | | 2nd | 104 | Stephanie Mon, Oct 11, 2021 | | 3rd | 80 | Justice Mon, Oct 11, 2021 | | 1st | 42 Rx | Hank Mon, Oct 11, 2021 | | 2nd | 40 Rx | Trey G Mon, Oct 11, 2021 | | 3rd | 81 | Dale Mon, Oct 11, 2021 |
| Jamie | 61 Rx | Intermediate | | Hank | 42 Rx | | | Trey G | 40 Rx | BMU | | Stephanie | 104 | 65#, Jpu | | Dale | 81 | beginner | | Justice | 80 | #55 c&j, banded c2b | | Katie E | 79 | 65#, jumping pu. 40-JPU/39-CPJ | | Carlie | 78 | jpu/65# | | Peyton | 77 | jpu/65# | | Cecy | 75 | 55#, c2b/pu | | Eddie | 74 | 90#, transitions | | Lindsey H | 73 | 75#, transitions | | Jemma | 72 | #35 c&j, banded pu | | Alex A | 72 | 95#, strict pull-up | | Laura M | 68 | 75#, transition | | Jada | 63 | #15 c&j, kipping | | Elizabeth | 60 | #65, MU transition 33/27 | | Kherri | 60 | #105 c&j, c2b | | Jeanne | 60 | box bmu attempts/65# | | Debra | 59 | #45 c&j | | Dana F | 58 | beginner | | Melissa B | 57 | 65#, PU | | Heather C | 56 | banded chin/55# | | Robbie | 55 | C2b/75# | | Justin T | 49 | #115, some bmu some c2b | | Nidia | 48 | chin/85# | | Amberly | 41 | Banded MU attempts 95 lbs | | Brittany G | 31 | Banded BMU | | Trina | 🌟 | 65# |
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