Daily WOD

Mon, Oct 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday October 11 21 StrengthMonday October 11 21 Metcon

Monday October 11 21 Strength


(Weight)
Heavy 1 RM hang squat clean


1st185 RxKherri Mon, Oct 11, 2021
2nd140 RxLindsey H Mon, Oct 11, 2021
3rd135 RxJamie Mon, Oct 11, 2021
Nidia Mon, Oct 11, 2021
Amberly Mon, Oct 11, 2021
1st225 RxHank Mon, Oct 11, 2021
Trey G Mon, Oct 11, 2021
2nd205 RxJustin T Mon, Oct 11, 2021
3rd135 RxEddie Mon, Oct 11, 2021

Trey G225 Rx
Hank225 Rx
Justin T205 Rx
Kherri185 Rx
Lindsey H140 Rx
Amberly135 Rx
Nidia135 Rx
Eddie135 Rx
clean
Jamie135 Rx
Clean
Dale130 Rx
Brittany G125 Rx
Robbie125 Rx
Trina125 Rx
Katie E105 Rx
Peyton105 Rx
Laura M100 Rx
Cecy95# Rx
Carlie95 Rx
Stephanie95 Rx
Jeanne90 Rx
Melissa B90 Rx
Justice85 Rx
Elizabeth85 Rx
Debra75 Rx
Heather C65 Rx
Jemma55 Rx
Jada15 Rx
Injury
Dana F130
clean
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su