DAILY WOD

Mon, Oct 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
Monday October 11 21 StrengthMonday October 11 21 Metcon

Monday October 11 21 Strength


(Weight)
Heavy 1 RM hang squat clean


1st185 RxKherri Mon, Oct 11, 2021
2nd140 RxLindsey H Mon, Oct 11, 2021
3rd135 RxJamie Mon, Oct 11, 2021
Nidia Mon, Oct 11, 2021
Amberly Mon, Oct 11, 2021
1st225 RxHank Mon, Oct 11, 2021
Trey G Mon, Oct 11, 2021
2nd205 RxJustin T Mon, Oct 11, 2021
3rd135 RxEddie Mon, Oct 11, 2021

Trey G225 Rx
Hank225 Rx
Justin T205 Rx
Kherri185 Rx
Lindsey H140 Rx
Amberly135 Rx
Nidia135 Rx
Eddie135 Rx
clean
Jamie135 Rx
Clean
Dale130 Rx
Brittany G125 Rx
Robbie125 Rx
Trina125 Rx
Katie E105 Rx
Peyton105 Rx
Laura M100 Rx
Cecy95# Rx
Carlie95 Rx
Stephanie95 Rx
Jeanne90 Rx
Melissa B90 Rx
Justice85 Rx
Elizabeth85 Rx
Debra75 Rx
Heather C65 Rx
Jemma55 Rx
Jada15 Rx
Injury
Dana F130
clean
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable