| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Oct 7 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
Thursday October 7 21(Reps) RX 5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups - Rest as needed between sets INTERMEDIATE 5 Rounds For Reps: Max Unbroken Hang Power Snatches (1/2 bodyweight) 1:00 Max Handstand Push-ups - Rest as needed between sets BEGINNER 5 Rounds For Reps: Max Unbroken Hang Power Snatches (65/55#) 1:00 Max Push-ups - Rest as needed between sets
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