![]() | Thu, Oct 7 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (15 days ago) |
Thursday October 7 21(Reps) RX 5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups - Rest as needed between sets INTERMEDIATE 5 Rounds For Reps: Max Unbroken Hang Power Snatches (1/2 bodyweight) 1:00 Max Handstand Push-ups - Rest as needed between sets BEGINNER 5 Rounds For Reps: Max Unbroken Hang Power Snatches (65/55#) 1:00 Max Push-ups - Rest as needed between sets
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