DAILY WOD

Thu, Oct 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Thursday October 7 21


(Reps)
RX
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
- Rest as needed between sets

INTERMEDIATE
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (1/2 bodyweight)
1:00 Max Handstand Push-ups - Rest as needed between sets

BEGINNER
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (65/55#)
1:00 Max Push-ups
- Rest as needed between sets


1st135 Katie E Thu, Oct 7, 2021
2nd133 Elizabeth Thu, Oct 7, 2021
3rd127 Cecy Thu, Oct 7, 2021
1st117 Caleb Nu Thu, Oct 7, 2021
2nd94 Thomas C Thu, Oct 7, 2021
3rd82 Ian N Thu, Oct 7, 2021

Katie E135
65#, pike
Elizabeth133
45#, pike
Cecy127
55#, inverted shoulder taps
Caleb Nu117
INTER (95#)
Aidan106
45#, 2 abmats
Mari102
INTER
Thomas C94
INTER (115#)
Maddox87
15#, 1 abmat
Ian N82
65#, pike
Laura M75
55#, 1 abmat
Jenn70
45#, pike
Mindy60
45#, assisted HSPU
Craig50
95#, pike
Kirsten50
35#, 1:00 HS hold
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make