| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Oct 8 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
Friday October 8 21(Reps) RX 4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders as possible - Rest 1:30 between Rounds INTERMEDIATE 4 x 4:30 Rounds For Reps: 600m Run In remaining time complete as many double unders as possible - Rest 1:30 between Rounds BEGINNER 4 x 4:30 Rounds For Reps: 500m Run In remaining time complete as many single unders as possible - Rest 1:30 between Rounds
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