DAILY WOD

Fri, Oct 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Friday October 8 21


(Reps)
RX
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many double unders as possible
- Rest 1:30 between Rounds

INTERMEDIATE
4 x 4:30 Rounds For Reps:
600m Run
In remaining time complete as many double unders as possible
- Rest 1:30 between Rounds

BEGINNER
4 x 4:30 Rounds For Reps:
500m Run
In remaining time complete as many single unders as possible
- Rest 1:30 between Rounds


1st209 RxBrittany G Fri, Oct 8, 2021
2nd980 Katie E Fri, Oct 8, 2021
3rd550 Heather C Fri, Oct 8, 2021
1st250 RxTrey G Fri, Oct 8, 2021
2nd212 RxJeremy Fri, Oct 8, 2021
3rd39 RxMatt Br Fri, Oct 8, 2021

Trey G250 Rx
Jeremy212 Rx
Brittany G209 Rx
Matt Br39 Rx
Katie E980
400m, singles
Heather C550
400m, singles
Melissa B540
Beginner
Carlie515
600m, singles
Kelly S487
400m, singles
Dale370
Int; run 600; single unders
Eddie347
600, singles
Kherri240
600, dubs
Dana F224
600, dubs
Greg U213
600m, Singles
Alice182
400m, singles/hope
Susan156
500m, singles
Nidia150
2 500's and 2 400's
Laura M146
600m
Diane118
400m
Jemma97
600m, singles
Justin T96
INTER
Jada42
1200m airbike, cals
Sarah Y40
Row
Naomi40
600m row, airbike cals
Aniki12
400m, airbike cals
Denise9
500m row, airbike cals
Cecy🏃‍♀️😝
600m, DU practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable