Daily WOD

Wed, Oct 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday 10-6-21


(Weight)
RX
9 Sets For Load:
Front Squat 10-5-3-1-1-1-3-5-10


1st205 RxKherri Wed, Oct 6, 2021
2nd185 RxAmberly Wed, Oct 6, 2021
3rd175 RxNidia Wed, Oct 6, 2021
1st325 RxZach W Wed, Oct 6, 2021
2nd305 RxJeremy Wed, Oct 6, 2021
3rd245 RxCraig Wed, Oct 6, 2021

Zach W325 Rx
Jeremy305 Rx
Craig245 Rx
Trey G235 Rx
Justin T225 Rx
Kherri205 Rx
Greg U195 Rx
Eddie190 Rx
Amberly185 Rx
+leg blasters after
Clay C175 Rx
Nidia175 Rx
Ian N160 Rx
Brittany G155 Rx
Not feeling strong today
Mari155 Rx
Logan S155 Rx
Erika R150 Rx
Jamie135 Rx
Carlie135 Rx
Aidan135 Rx
Dana F130 Rx
Jeanne125 Rx
Cecy125 Rx
965 total
Abbie W120 Rx
Peyton115 Rx
Matt Br115 Rx
Heather J115 Rx
Diane110 Rx
Alice90 Rx
Kirsten75 Rx
Susan70 Rx
Jemma55 Rx
Alex C50 Rx
Aniki45 Rx
Denise25 kb DL Rx
Jada15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su