DAILY WOD

Wed, Oct 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Wednesday 10-6-21


(Weight)
RX
9 Sets For Load:
Front Squat 10-5-3-1-1-1-3-5-10


1st205 RxKherri Wed, Oct 6, 2021
2nd185 RxAmberly Wed, Oct 6, 2021
3rd175 RxNidia Wed, Oct 6, 2021
1st325 RxZach W Wed, Oct 6, 2021
2nd305 RxJeremy Wed, Oct 6, 2021
3rd245 RxCraig Wed, Oct 6, 2021

Zach W325 Rx
Jeremy305 Rx
Craig245 Rx
Trey G235 Rx
Justin T225 Rx
Kherri205 Rx
Greg U195 Rx
Eddie190 Rx
Amberly185 Rx
+leg blasters after
Clay C175 Rx
Nidia175 Rx
Ian N160 Rx
Brittany G155 Rx
Not feeling strong today
Mari155 Rx
Logan S155 Rx
Erika R150 Rx
Jamie135 Rx
Carlie135 Rx
Aidan135 Rx
Dana F130 Rx
Jeanne125 Rx
Cecy125 Rx
965 total
Abbie W120 Rx
Peyton115 Rx
Matt Br115 Rx
Heather J115 Rx
Diane110 Rx
Alice90 Rx
Kirsten75 Rx
Susan70 Rx
Jemma55 Rx
Alex C50 Rx
Aniki45 Rx
Denise25 kb DL Rx
Jada15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable