DAILY WOD

Tue, Oct 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Tuesday 10-5-21


(Rounds, Rx+)
RX
AMRAP 12:
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans

INTERMEDIATE
AMRAP 12:
9 Deadlifts (95/65#)
6 Burpees
3 Power Cleans

BEGINNER/Masters
AMRAP 12:
9 Deadlifts (65/45#)
6 Burpees
3 Power Cleans


1st10+2 Rx+Brittany G Tue, Oct 5, 2021
2nd9 Rx+Amberly Tue, Oct 5, 2021
3rd12+8 RxMari Tue, Oct 5, 2021
1st10+15 RxThomas C Tue, Oct 5, 2021
2nd8+15 RxZach W Tue, Oct 5, 2021
3rd8+12 RxAlex A Tue, Oct 5, 2021

Brittany G10+2 Rx+
RX+ 95lbs (130lbs for 2 rep)
Amberly9 Rx+
95# for WOD- 2 rep 125 1 rep at 135
Mari12+8 Rx
Thomas C10+15 Rx
275
Laura M10+10 Rx
105# 2 rep
Cecy9+15 Rx
100# 2rep
Zach W8+15 Rx
255
Katie E8+14 Rx
95#
Alex A8+12 Rx
235
Naomi8 Rx
95#
Clay C8 exactly Rx
At home.
Elizabeth9+9
70#
Diane9+8
Int
Abbie W9+7
105# 2 Rep; INT
Jamie9+7
135# 2 Rep; INT
Melissa B9
Int (80# 2 rep)
Carlie8+10
Int (90# 2 rep)
Jeanne8
Int (95# 2 rep)
Mindy8
Int(120# 2 rep)
Eddie7+4
Int
Stephanie7+4
105# 2 Rep; INT
Peyton7
Int (75# 2 rep)
Ian N6+9
75#
Kelly S6+2
40#
Kirsten5
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable