Daily WOD

Tue, Oct 5 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday 10-5-21


(Rounds, Rx+)
RX
AMRAP 12:
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans

INTERMEDIATE
AMRAP 12:
9 Deadlifts (95/65#)
6 Burpees
3 Power Cleans

BEGINNER/Masters
AMRAP 12:
9 Deadlifts (65/45#)
6 Burpees
3 Power Cleans


1st10+2 Rx+Brittany G Tue, Oct 5, 2021
2nd9 Rx+Amberly Tue, Oct 5, 2021
3rd12+8 RxMari Tue, Oct 5, 2021
1st10+15 RxThomas C Tue, Oct 5, 2021
2nd8+15 RxZach W Tue, Oct 5, 2021
3rd8+12 RxAlex A Tue, Oct 5, 2021

Brittany G10+2 Rx+
RX+ 95lbs (130lbs for 2 rep)
Amberly9 Rx+
95# for WOD- 2 rep 125 1 rep at 135
Mari12+8 Rx
Thomas C10+15 Rx
275
Laura M10+10 Rx
105# 2 rep
Cecy9+15 Rx
100# 2rep
Zach W8+15 Rx
255
Katie E8+14 Rx
95#
Alex A8+12 Rx
235
Naomi8 Rx
95#
Clay C8 exactly Rx
At home.
Elizabeth9+9
70#
Diane9+8
Int
Abbie W9+7
105# 2 Rep; INT
Jamie9+7
135# 2 Rep; INT
Melissa B9
Int (80# 2 rep)
Carlie8+10
Int (90# 2 rep)
Jeanne8
Int (95# 2 rep)
Mindy8
Int(120# 2 rep)
Eddie7+4
Int
Stephanie7+4
105# 2 Rep; INT
Peyton7
Int (75# 2 rep)
Ian N6+9
75#
Kelly S6+2
40#
Kirsten5
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF