Daily WOD

Mon, Oct 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: McKenzie & Alex S

Monday 10-4-21


(Time)
RX:
10 Sets For Time:
3 Weighted Pull-ups (45/30#)
5 Strict Pull-ups
7 Kipping Pull-ups

Int:
10 Sets For Time:
3 Weighted Pull-ups (20/14#)
3 Strict Pull-ups
7 Kipping Pull-ups

Beg/Masters:
10 Sets For Time:
8 Ring Rows
7 Jumping Pull-ups


1stCAP(8) Susan Mon, Oct 4, 2021
2ndCAP(9+2) Cecy Mon, Oct 4, 2021
3rd11:15 Aniki Mon, Oct 4, 2021
Alice Mon, Oct 4, 2021
1stCap (9 Rounds) 15 min. RxCaleb Nu Mon, Oct 4, 2021
2ndCAP(9) Justin T Mon, Oct 4, 2021
3rd14:09 Craig Mon, Oct 4, 2021

Caleb NuCap (9 Rounds) 15 min. Rx
RX
SusanCAP(8)
Masters: Banded-rr
Justin TCAP(9)
Weighted-strict-rr (adjustment for rip)
CecyCAP(9+2)
20min CAP- Intermediate: 20#vest, ripped rd 5.
Alice11:15
Masters: banded-rr
Aniki11:15
Masters:band pulls- rr
Teri12:10
RR, KBS, Bmd pulls
Elizabeth13:49
Kipping-rr-kip swings
Craig14:09
B.strict-kipping-jumping
Denise15:02
Masters: rr-upright rows
Sarah Y15:35
Banded-rr-jumping
Eddie16:18
bpu, Jpu, RR
Carlie16:31
B.kipping-rr-jumping
Naomi16:52
B. Strict-rr- jumping
Zach W17:21
spu, kpu, RR
Dale17:54
wpu ,RR, kpu. 3,3,7
Nidia18:23
1strict-kipping-rr
Jada18:45
Strict-kipping-kip swing
Melissa B18:48
kpu,RR,JPU
Stephanie19:20
beginner
Hank19:40
9 rnds 20#. hand rip
Brittany GCAP (20:00)
Int w/ 10lbs (Got 9 rounds + 1 rep). Accidentally did 5 Kipping PU instead of 7 🥲
Amberly20:00
3/3/7 with modifications and additions
Mindy20:00(6 rounds)
With modifications and additions
Laura M20:55
int /with weighted vest
Mariah24:02
bspu, bpu, kip swings
Dana F24:19
9+7 int. hand rip
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF