DAILY WOD

Mon, Oct 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: McKenzie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

Monday 10-4-21


(Time)
RX:
10 Sets For Time:
3 Weighted Pull-ups (45/30#)
5 Strict Pull-ups
7 Kipping Pull-ups

Int:
10 Sets For Time:
3 Weighted Pull-ups (20/14#)
3 Strict Pull-ups
7 Kipping Pull-ups

Beg/Masters:
10 Sets For Time:
8 Ring Rows
7 Jumping Pull-ups


1stCAP(8) Susan Mon, Oct 4, 2021
2ndCAP(9+2) Cecy Mon, Oct 4, 2021
3rd11:15 Aniki Mon, Oct 4, 2021
Alice Mon, Oct 4, 2021
1stCap (9 Rounds) 15 min. RxCaleb Nu Mon, Oct 4, 2021
2ndCAP(9) Justin T Mon, Oct 4, 2021
3rd14:09 Craig Mon, Oct 4, 2021

Caleb NuCap (9 Rounds) 15 min. Rx
RX
SusanCAP(8)
Masters: Banded-rr
Justin TCAP(9)
Weighted-strict-rr (adjustment for rip)
CecyCAP(9+2)
20min CAP- Intermediate: 20#vest, ripped rd 5.
Alice11:15
Masters: banded-rr
Aniki11:15
Masters:band pulls- rr
Teri12:10
RR, KBS, Bmd pulls
Elizabeth13:49
Kipping-rr-kip swings
Craig14:09
B.strict-kipping-jumping
Denise15:02
Masters: rr-upright rows
Sarah Y15:35
Banded-rr-jumping
Eddie16:18
bpu, Jpu, RR
Carlie16:31
B.kipping-rr-jumping
Naomi16:52
B. Strict-rr- jumping
Zach W17:21
spu, kpu, RR
Dale17:54
wpu ,RR, kpu. 3,3,7
Nidia18:23
1strict-kipping-rr
Jada18:45
Strict-kipping-kip swing
Melissa B18:48
kpu,RR,JPU
Stephanie19:20
beginner
Hank19:40
9 rnds 20#. hand rip
Brittany GCAP (20:00)
Int w/ 10lbs (Got 9 rounds + 1 rep). Accidentally did 5 Kipping PU instead of 7 🥲
Amberly20:00
3/3/7 with modifications and additions
Mindy20:00(6 rounds)
With modifications and additions
Laura M20:55
int /with weighted vest
Mariah24:02
bspu, bpu, kip swings
Dana F24:19
9+7 int. hand rip
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable