DAILY WOD

Thu, Sep 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Thurs Sept 30 21 Max Rep Thruster


(Weight)
7:00 min to build
5 sets of thrusters
3-3-2-2-1

12 x 1 sets for load
Begin around 80-85%


1st120 RxMari Thu, Sep 30, 2021
Brittany G Thu, Sep 30, 2021
2nd110 RxLogan S Thu, Sep 30, 2021
3rd105 RxCecy Thu, Sep 30, 2021
Katie E Thu, Sep 30, 2021
1st215 RxZach W Thu, Sep 30, 2021
Jeremy Thu, Sep 30, 2021
2nd195 RxCaleb Nu Thu, Sep 30, 2021
3rd175 RxCraig Thu, Sep 30, 2021

Jeremy215 Rx
Zach W215 Rx
Caleb Nu195 Rx
Craig175 Rx
Tim A150 Rx
12 rds 1 thuster/10ring row/15ab mat
Eddie130 Rx
Brittany G120 Rx
Mari120 Rx
Dylan H115 Rx
Ian N110 Rx
Logan S110 Rx
Katie E105 Rx
Cecy105 Rx
Stephanie95 Rx
Abbie W90 Rx
Dana F90 Rx
Kirsten90 Rx
Taylor S85 Rx
Heather C75 Rx
Melissa B75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable