Daily WOD

Thu, Sep 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Thurs Sept 30 21 Max Rep Thruster


(Weight)
7:00 min to build
5 sets of thrusters
3-3-2-2-1

12 x 1 sets for load
Begin around 80-85%


1st120 RxMari Thu, Sep 30, 2021
Brittany G Thu, Sep 30, 2021
2nd110 RxLogan S Thu, Sep 30, 2021
3rd105 RxCecy Thu, Sep 30, 2021
Katie E Thu, Sep 30, 2021
1st215 RxZach W Thu, Sep 30, 2021
Jeremy Thu, Sep 30, 2021
2nd195 RxCaleb Nu Thu, Sep 30, 2021
3rd175 RxCraig Thu, Sep 30, 2021

Jeremy215 Rx
Zach W215 Rx
Caleb Nu195 Rx
Craig175 Rx
Tim A150 Rx
12 rds 1 thuster/10ring row/15ab mat
Eddie130 Rx
Brittany G120 Rx
Mari120 Rx
Dylan H115 Rx
Ian N110 Rx
Logan S110 Rx
Katie E105 Rx
Cecy105 Rx
Stephanie95 Rx
Abbie W90 Rx
Dana F90 Rx
Kirsten90 Rx
Taylor S85 Rx
Heather C75 Rx
Melissa B75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF