Daily WOD

Wed, Sep 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wed Sept 29 21


(Reps)
Amrap in 5:

5 single arm kb swings, 53/35, INT: 35/25, Beg./Masters: 26/18
10 up downs to plate

Amrap in 4:
10 Russian KB swings
10 up downs to plate

Amrap in 3
Max distance single kb carry


1st222+410m RxBrittany G Wed, Sep 29, 2021
2nd190+350m RxRobbie Wed, Sep 29, 2021
3rd167+340m RxAmberly Wed, Sep 29, 2021
1st180+475m RxTrey G Wed, Sep 29, 2021
2nd171+325m RxZach W Wed, Sep 29, 2021
3rd166+300m RxDale Wed, Sep 29, 2021

Brittany G222+410m Rx
Robbie190+350m Rx
Trey G180+475m Rx
Zach W171+325m Rx
Amberly167+340m Rx
Dale166+300m Rx
Dana F161+325m Rx
Cecy156+350m Rx
Katie E147+300m Rx
Laura M146 + 225m Rx
Greg U140 + 400m Rx
35#
Abbie W138+300m Rx
Tim A200+325m
35#
Kensley180+225m
18#
Elizabeth173+ 350m
26#
Aniki168+250m
13#/20#
Sarah Y160+400m
25#
Pam140+300m
26#
Heather C128+300m
26#
Mariah128+225m
30#
CraigHad a good time!
scaled
Carlie🤙🏼
scaled
Jamie🤙🏼
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF