Daily WOD
 | Wed, Sep 29 2021 |  |
Wed Sept 29 21 (Reps) Amrap in 5: 5 single arm kb swings, 53/35, INT: 35/25, Beg./Masters: 26/18 10 up downs to plate Amrap in 4: 10 Russian KB swings 10 up downs to plate Amrap in 3 Max distance single kb carry
| 1st | 222+410m Rx | Brittany G Wed, Sep 29, 2021 | | 2nd | 190+350m Rx | Robbie Wed, Sep 29, 2021 | | 3rd | 167+340m Rx | Amberly Wed, Sep 29, 2021 | | 1st | 180+475m Rx | Trey G Wed, Sep 29, 2021 | | 2nd | 171+325m Rx | Zach W Wed, Sep 29, 2021 | | 3rd | 166+300m Rx | Dale Wed, Sep 29, 2021 |
| Brittany G | 222+410m Rx | | | Robbie | 190+350m Rx | | | Trey G | 180+475m Rx | | | Zach W | 171+325m Rx | | | Amberly | 167+340m Rx | | | Dale | 166+300m Rx | | | Dana F | 161+325m Rx | | | Cecy | 156+350m Rx | | | Katie E | 147+300m Rx | | | Laura M | 146 + 225m Rx | | | Greg U | 140 + 400m Rx | 35# | | Abbie W | 138+300m Rx | | | Tim A | 200+325m | 35# | | Kensley | 180+225m | 18# | | Elizabeth | 173+ 350m | 26# | | Aniki | 168+250m | 13#/20# | | Sarah Y | 160+400m | 25# | | Pam | 140+300m | 26# | | Heather C | 128+300m | 26# | | Mariah | 128+225m | 30# | | Craig | Had a good time! | scaled | | Carlie | 🤙🏼 | scaled | | Jamie | 🤙🏼 | scaled |
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