DAILY WOD

Wed, Sep 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)

Wed Sept 29 21


(Reps)
Amrap in 5:

5 single arm kb swings, 53/35, INT: 35/25, Beg./Masters: 26/18
10 up downs to plate

Amrap in 4:
10 Russian KB swings
10 up downs to plate

Amrap in 3
Max distance single kb carry


1st222+410m RxBrittany G Wed, Sep 29, 2021
2nd190+350m RxRobbie Wed, Sep 29, 2021
3rd167+340m RxAmberly Wed, Sep 29, 2021
1st180+475m RxTrey G Wed, Sep 29, 2021
2nd171+325m RxZach W Wed, Sep 29, 2021
3rd166+300m RxDale Wed, Sep 29, 2021

Brittany G222+410m Rx
Robbie190+350m Rx
Trey G180+475m Rx
Zach W171+325m Rx
Amberly167+340m Rx
Dale166+300m Rx
Dana F161+325m Rx
Cecy156+350m Rx
Katie E147+300m Rx
Laura M146 + 225m Rx
Greg U140 + 400m Rx
35#
Abbie W138+300m Rx
Tim A200+325m
35#
Kensley180+225m
18#
Elizabeth173+ 350m
26#
Aniki168+250m
13#/20#
Sarah Y160+400m
25#
Pam140+300m
26#
Heather C128+300m
26#
Mariah128+225m
30#
CraigHad a good time!
scaled
Carlie🤙🏼
scaled
Jamie🤙🏼
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make