![]() | Wed, Sep 29 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (14 days ago) |
Wed Sept 29 21(Reps) Amrap in 5: 5 single arm kb swings, 53/35, INT: 35/25, Beg./Masters: 26/18 10 up downs to plate Amrap in 4: 10 Russian KB swings 10 up downs to plate Amrap in 3 Max distance single kb carry
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