DAILY WOD

Tue, Sep 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)

Tuesday September 28 21


(Time)
5 rounds for time:

500/350 m row

After each row, perform 2 double unders for each row pull taken to complete 500/350 m

Int:
Same row

Perform 1 du per pull

Beg./Masters
350/200

Perform 2 singles per pull


1st13:36 RxBrittany G Tue, Sep 28, 2021
2nd15:29 RxDiane Tue, Sep 28, 2021
3rd17:04 RxAmberly Tue, Sep 28, 2021
1st18:25 RxJeremy Tue, Sep 28, 2021
2nd15:26 Ian N Tue, Sep 28, 2021
3rd19:20 Eddie Tue, Sep 28, 2021

Brittany G13:36 Rx
Diane15:29 Rx
intermediate (x1 double unders)
Amberly17:04 Rx
1:57 of waiting/sharing rower
Jeremy18:25 Rx
Mari19:50 Rx
Laura M31:48 Rx
Not even funny, du obviously pulls were great
Stephanie10:41
Yesterday wod
Cecy12:57
Bike/singles
Heather J14:27
1x Jumping jacks
Ian N15:26
Singles
Mindy17:00
Intermediate
Kirsten17:18
Singles
Katie E18:04
2x singles- not an accurate time if you are sharing a rower
Carlie18:54
Singles
Eddie19:20
Singles
Heather C20:00
Singles
Tim A🤙🏼
Monday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable