Daily WOD

Tue, Sep 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tuesday September 28 21


(Time)
5 rounds for time:

500/350 m row

After each row, perform 2 double unders for each row pull taken to complete 500/350 m

Int:
Same row

Perform 1 du per pull

Beg./Masters
350/200

Perform 2 singles per pull


1st13:36 RxBrittany G Tue, Sep 28, 2021
2nd15:29 RxDiane Tue, Sep 28, 2021
3rd17:04 RxAmberly Tue, Sep 28, 2021
1st18:25 RxJeremy Tue, Sep 28, 2021
2nd15:26 Ian N Tue, Sep 28, 2021
3rd19:20 Eddie Tue, Sep 28, 2021

Brittany G13:36 Rx
Diane15:29 Rx
intermediate (x1 double unders)
Amberly17:04 Rx
1:57 of waiting/sharing rower
Jeremy18:25 Rx
Mari19:50 Rx
Laura M31:48 Rx
Not even funny, du obviously pulls were great
Stephanie10:41
Yesterday wod
Cecy12:57
Bike/singles
Heather J14:27
1x Jumping jacks
Ian N15:26
Singles
Mindy17:00
Intermediate
Kirsten17:18
Singles
Katie E18:04
2x singles- not an accurate time if you are sharing a rower
Carlie18:54
Singles
Eddie19:20
Singles
Heather C20:00
Singles
Tim A🤙🏼
Monday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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