DAILY WOD

Mon, Sep 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
Monday September 27 21Monday September 27 21 Strength

Monday September 27 21


(Time)
RX:
50-30-20
Thrusters, 65/45
Pull ups

Int:
50-30-20
Thrusters, 45/35
25-15-10
Pull ups

Beg./Masters
30-20-10
DB Thrusters, 15/10
Jumping pull ups


1st12:41 RxKherri Mon, Sep 27, 2021
2nd12:46 RxHeather J Mon, Sep 27, 2021
3rd15:26 RxBrittany G Mon, Sep 27, 2021
1st12:54 RxChase To Mon, Sep 27, 2021
2nd12:57 RxTrey G Mon, Sep 27, 2021
3rd15:47 RxHank Mon, Sep 27, 2021

Kherri12:41 Rx
Heather J12:46 Rx
Chase To12:54 Rx
Trey G12:57 Rx
Brittany G15:26 Rx
Hank15:47 Rx
Mari16:16 Rx
Amberly16:47 Rx
Laura M17:00 CAP Rx
2 + 17
Teri6:31
PVC/RR Masters
Aniki8:05
20#/RR/Masters
Debra8:45
25#, jumping
Denise9:18
25#/ring rows/Masters
Cecy9:29??
Intermediate
Lindsey H9:54
Int.
Robbie9:56
Intermediate
Alex C10:30
#25, ring rows
Alice10:34
25#/bands 30-20-10 of both
Ian N10:47
30-20-10, jumping
Diane10:53
Int./25#
Dale11:11
50,30,20 Thrusters 45#; 25,15,10 jump pu
Maddox11:16
Band, 10#
Jamie11:37
Intermediate
Jeanne11:39
Int/banded
Katie E11:39
Int/bands
Eddie11:40
30-20-10, 45#
Justice11:51
Intermediate, ring rows
Clay C11:52
Intermediate
Kirsten11:52
30-20-10, jumping
Peyton11:56
Int/banded
Trina13:35
Ring rows
Pam13:59
35#/seated pull ups/30-20-10 of both
Mindy14:33
Int
Carlie14:37
Int/band
Nidia14:40
Banded int pull up reps
Greg U15:32
Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable