Daily WOD

Mon, Sep 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday September 27 21Monday September 27 21 Strength

Monday September 27 21


(Time)
RX:
50-30-20
Thrusters, 65/45
Pull ups

Int:
50-30-20
Thrusters, 45/35
25-15-10
Pull ups

Beg./Masters
30-20-10
DB Thrusters, 15/10
Jumping pull ups


1st12:41 RxKherri Mon, Sep 27, 2021
2nd12:46 RxHeather J Mon, Sep 27, 2021
3rd15:26 RxBrittany G Mon, Sep 27, 2021
1st12:54 RxChase To Mon, Sep 27, 2021
2nd12:57 RxTrey G Mon, Sep 27, 2021
3rd15:47 RxHank Mon, Sep 27, 2021

Kherri12:41 Rx
Heather J12:46 Rx
Chase To12:54 Rx
Trey G12:57 Rx
Brittany G15:26 Rx
Hank15:47 Rx
Mari16:16 Rx
Amberly16:47 Rx
Laura M17:00 CAP Rx
2 + 17
Teri6:31
PVC/RR Masters
Aniki8:05
20#/RR/Masters
Debra8:45
25#, jumping
Denise9:18
25#/ring rows/Masters
Cecy9:29??
Intermediate
Lindsey H9:54
Int.
Robbie9:56
Intermediate
Alex C10:30
#25, ring rows
Alice10:34
25#/bands 30-20-10 of both
Ian N10:47
30-20-10, jumping
Diane10:53
Int./25#
Dale11:11
50,30,20 Thrusters 45#; 25,15,10 jump pu
Maddox11:16
Band, 10#
Jamie11:37
Intermediate
Jeanne11:39
Int/banded
Katie E11:39
Int/bands
Eddie11:40
30-20-10, 45#
Justice11:51
Intermediate, ring rows
Clay C11:52
Intermediate
Kirsten11:52
30-20-10, jumping
Peyton11:56
Int/banded
Trina13:35
Ring rows
Pam13:59
35#/seated pull ups/30-20-10 of both
Mindy14:33
Int
Carlie14:37
Int/band
Nidia14:40
Banded int pull up reps
Greg U15:32
Int
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF